Wheat bran

Wheat bran rich in fiber. Ideal for baked goods and healthy recipes.

2.00€

Availability: 2 in stock

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Total price: 0,00 €
SKU BA57379 Category Tags , , Brand:

Why choose Wheat bran

Extremely rich in insoluble fiber
Supports normal bowel function
Natural product from wheat grain
Ideal for bread, bars & pastries

Natural fiber boost in daily diet

  • Rich in insoluble fiber.
  • It contributes to the proper functioning of the digestive system.
  • It provides a feeling of satiety.
  • Ideal for sweet and savory recipes.

Wheat bran is the outer covering of the wheat grain, which is obtained during milling. It is extremely rich in fiber and is an ideal ally for the health of the digestive system. It is widely used in recipes for bread, cookies, cakes and cereal bars, and can also be added to yogurt or smoothies for additional nutritional value.

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What is wheat bran?

It is the outer husk of the wheat grain, which is removed during processing to produce flour. It is rich in insoluble fiber.

Benefits & Properties

  • Supports gut health
  • Contributes to better digestion
  • Helps regulate blood sugar levels
  • Provides a feeling of satiety

What to make with wheat bran

Wheat bran is a great ingredient that can add a touch of health and flavor to your recipes. It is rich in fiber, vitamins and minerals and can be used in a variety of dishes.

Wheat bran recipe ideas:

Sweet recipes:

  • Cakes and Cookies: Replace part of the flour with wheat bran to add more fiber and a healthier twist to cakes, cookies and muffins.
  • Cereal bars: Create your own cereal bars with wheat bran, honey, nuts and fruit.
  • Panko: Make your own wheat bran panko to coat chicken, fish or vegetables before baking.
  • Oatmeal: Add wheat bran to your classic oatmeal for more fiber and a more satisfying taste.

Savory recipes:

  • Bread: Make homemade bread with wheat bran for a healthier and more nutritious result.
  • Pizzas: Add wheat bran to pizza dough for a crunchier and more nutritious base.
  • Chickens: Mix wheat bran with spices and coat chickens before baking.
  • Croquettes: Make croquettes with potatoes, carrots or pumpkin, adding wheat bran for a crunchier texture.
  • Bread for vegetables: Mix wheat bran with spices and egg to create a breading for vegetables like zucchini or eggplant.

Tips:

  • Gradual change: Gradually replace the flour with wheat bran to adjust to the new taste and texture.
  • Moisture: Wheat bran absorbs moisture, so you may need to add a little extra liquid to your recipes.
  • Combinations: Combine wheat bran with other ingredients such as nuts, seeds, spices and herbs to create a variety of flavors.

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Frequent questions

It is the outer covering of wheat, rich in fiber.

You will find it at Bakalokarpos, in organic produce stores, in spice shops and online.

Yes, you can add it raw to yogurt, smoothies or other recipes.

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