Gluten Free Oat Flakes

3,70€

Organic Gluten-Free Oatmeal: what it is, benefits, calories & how to eat it. Ideal for breakfast & healthy recipes.

Availability: In stock

SKU: gluten-free-oatmeal Category: Cereals Tags: Organic, Healthy diet, Gluten free Brand: Health Trade

Total price: 0,00 €

The Organic Gluten Free Oat Flakes of Codfish They are an excellent choice for a nutritious and healthy breakfast.

They are made from selected gluten-free oats, suitable for people with intolerances or those following a special diet.

They are an excellent source of fiber, protein and valuable nutrients.

Net weight	500 gr
Packing	Packaged
Origin	EU.

What are Oatmeal?

The oatmeal they are steamed and lightly roasted oat grains.

They are widely used as a base for breakfast, smoothies, sweets and savory recipes.

They are one of the healthiest cereals, rich in nutrients and fiber.

Oatmeal Nutritional Value

On average per 100 gr:

- Energy: 1561 kJ/ 371 kcal
- Fat: 6.70 gr of which Saturated: 1.10 grams
- Carbohydrates: 59.50 gr of which Sugars: 0.80 grams
- Proteins: 13.20 grams
- Fiber: 9.7 grams
- Salt: 0.001 gr

Properties & Benefits

Gluten-free — suitable for gluten intolerance
High fiber content
Rich in protein
Source of B vitamins
Rich in minerals (iron, magnesium, zinc)
They help regulate blood sugar.
They contribute to lowering cholesterol
Ideal for a balanced diet

What do gluten-free oatmeal go with?

Gluten-free rolled oats are an incredibly versatile ingredient that you can incorporate into many recipes to make them more nutritious and delicious. Let's look at some combinations:

For a complete and nutritious breakfast:

Plant or animal milk: Almond, coconut, soy, or plain milk.
Yoghurt: Greek, strained or vegetable.
Fruits: Bananas, berries, apples, pears, strawberries, pomegranates.
Nuts: Almonds, walnuts, peanuts, sunflower seeds.
Seeds: Chia, flaxseed, pumpkin.
Sweeteners: Honey, agave syrup, raisins.
But: Cinnamon, vanilla, cocoa.

In other recipes:

Smoothies: Add oatmeal to make your smoothie more filling and nutritious.
Cereal bars: Create your own bars with oatmeal, nuts, honey and other ingredients of your choice.
Bread: Incorporate oatmeal into whole wheat bread for more texture and nutritional value.
Pies and cookies: Use oatmeal as an ingredient in pies and cookies for a healthier option.
Pancakes and waffles: Add rolled oats to your pancake or waffle mix for a more nutritious and filling option.

Tips:

Customize the recipe: You can adapt your recipes according to your preferences and the ingredients you have available.
Experiment: Don't be afraid to experiment with different combinations to find what you like best.
Imagination: Let your imagination run wild and create your own unique dishes with oatmeal.