Health Trade's Organic Gluten-Free Oat Flakes are rich in fiber, B vitamins, magnesium, iron and zinc. Their regular consumption contributes to maintaining the proper functioning of the digestive system, regulating sugar and cholesterol levels, as well as strengthening the immune system.
Ideal for making porridge, they can also be added to yogurt, smoothies or used in recipes for cookies and cereal bars. Their mild flavor and ease of preparation make them an excellent choice for any time of the day.
Choose Health Trade's Organic Gluten-Free Oat Flakes to provide your body with the energy and nutrients it needs daily.
Properties
Oatmeal has the following benefits:
- Source of B vitamins, essential for metabolism and nervous system health.
- They contain vitamin E, folic acid and potassium, important for the proper functioning of the body.
- They are a good source of fiber, which contributes to the proper functioning of the digestive system and the feeling of satiety.
- Rich in calcium, magnesium, iron and zinc, essential for bone, muscle and blood health.
*Note: The information about the benefits has been taken from books and other sources. Before using the herb you should ask your doctor, the same if you are already taking any medication.
What do gluten-free oatmeal go with?
Gluten-free rolled oats are an incredibly versatile ingredient that you can incorporate into many recipes to make them more nutritious and delicious. Let's look at some combinations:
For a complete and nutritious breakfast:
- Plant or animal milk: Almond, coconut, soy, or plain milk.
- Yoghurt: Greek, strained or vegetable.
- Fruits: Bananas, berries, apples, pears, strawberries, pomegranates.
- Nuts: Almonds, walnuts, peanuts, sunflower seeds.
- Seeds: Chia, flaxseed, pumpkin.
- Sweeteners: Honey, agave syrup, raisins.
- But: Cinnamon, vanilla, cocoa.
In other recipes:
- Smoothies: Add oatmeal to make your smoothie more filling and nutritious.
- Cereal bars: Create your own bars with oatmeal, nuts, honey and other ingredients of your choice.
- Bread: Incorporate oatmeal into whole wheat bread for more texture and nutritional value.
- Pies and cookies: Use oatmeal as an ingredient in pies and cookies for a healthier option.
- Pancakes and waffles: Add rolled oats to your pancake or waffle mix for a more nutritious and filling option.
Tips:
- Customize the recipe: You can adapt your recipes according to your preferences and the ingredients you have available.
- Experiment: Don't be afraid to experiment with different combinations to find what you like best.
- Imagination: Let your imagination run wild and create your own unique dishes with oatmeal.
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