Black-eyed beans from Preveza are a traditional Greek legume with a distinctive flavor and mild texture, cultivated in areas with ideal microclimates for their growth. They stand out for their high nutritional value and are an ideal choice for a light and balanced diet. They are easy to cook and adapt to a variety of recipes, from hot soups to cool salads. These beans retain their shape when boiled and wonderfully absorb the aromas of the other ingredients, offering a complete, nutritious and tasty dish.
Preveza black-eyed beans
Price range: 1.45€ through 5.80€
Black-eyed beans are a low-calorie legume. They are rich in nutrients, fiber, protein and iron.
Total price:
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- Description
- Additional information
- Benefits
- What to cook with black-eyed beans?
- Frequent questions
- Related Articles
- Reviews (0)
Benefits
- Good source of plant-based protein, ideal for vegetarians
- Rich in fiber, they help with proper bowel function
- Contribute to satiety and weight control
- They contain magnesium, phosphorus, potassium and folic acid.
- Low glycemic load – suitable for people watching their sugar levels
What to cook with black-eyed beans?
Black-eyed beans are a nutritious and tasty legume that you can use in many recipes. Their rich flavor and soft texture make them ideal for a variety of dishes, both classic and more modern.
Ideas for dishes with black-eyed beans:
- Classical Greek:
- Bean soup: A classic Greek food, ideal for cold days. You can enrich it with vegetables such as carrots, celery and potatoes.
- Juventus: Combine black-eyed beans with rice, meat or vegetables for a rich and nutritious yuvechi.
- International options:
- Burrito: Fill your tortillas with black-eyed beans, cheese, veggies and salsa for a delicious and filling meal.
- Lentil soup: Add black-eyed beans to lentil soup for a richer flavor and texture.
- Salad: A cool and light salad with black-eyed beans, tomato, cucumber and onion.
- Vegetarian and vegan options:
- Black-eyed Bean Cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Black-eyed Bean Burgers: A healthy and tasty substitute for classic burgers.
Frequent questions
How are black-eyed beans cooked?
Just rinse them well and boil them for 30–40 minutes. You can enjoy them as a salad or with olive oil and lemon.
Do they need to be soaked before cooking?
Not necessarily, but if you soak them for 2-3 hours they soften more easily.
Do they match other materials?
Yes! Try them with greens, rice, peppers or even balsamic vinegar.
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