Mate Green Tea: Properties, benefits and ways to consume

Import

The green tea mate It is a drink with a long history, strong flavor and remarkable beneficial properties.
Its fame began with the tribes of South America, where it was considered not just a drink, but a social ritual.
Today, the green tea mate conquers those worldwide who seek natural energy, wellness and a healthier lifestyle.
Our goal here is for you to get an in-depth look at what it is, how it works, how it is prepared, and why it is worth incorporating into your routine.

What is green mate?

The green tea mate comes from the leaves of the plant Ilex paraguariensis.
Its cultivation flourishes mainly in Argentina, Paraguay, Uruguay and parts of Brazil.
There, sharing a mate around a group of people is not just drinking a beverage — it's a social act, a symbol of hospitality and friendship.
Unlike black mate, green mate undergoes less processing.
This means a milder flavor, more nutrient retention, and a more “fresh” profile.
Its cultural significance is enormous: the green tea mate It is as sacred in the everyday lives of many peoples as coffee is to us.

Nutritional value

The green tea mate It has earned its reputation as a superfood, and not without reason.
It contains a special form of caffeine, known as mateine, which provides energy without the sudden “high” and “crash” that coffee causes.
It is rich in antioxidants, such as polyphenols and chlorogenic acid, which help protect cells from oxidative stress.
Vitamins include B1, B2, C and E, while minerals include magnesium, potassium and manganese.
In addition, it contains amino acids that support the proper functioning of the nervous system and muscles.

Health benefits

Consumption green tea mate is associated with many benefits:

• Boosting energy and stamina – ideal for a dynamic start to the day or before exercise.
• Improved concentration and clarity – thanks to the combined action of caffeine and L-theanine.
• Metabolism support – can help burn fat when combined with a balanced diet.
• Detoxification – antioxidant compounds contribute to the removal of toxins.
• Anti-inflammatory action – beneficial for the immune system and joint health.

Many athletes include it in their diet for steady energy, while those who practice intermittent fasting choose it as a calorie-free drink that supports alertness.

How is it consumed?

The green tea mate can be enjoyed in various ways.

Traditional way

In South America they use a gourd (calabash) and a special metal straw (bombilla).
They fill the container with mate leaves, add hot water and share the drink in a circular manner.

Tereré – the cool version

In warmer regions, mate is drunk cold, known as tereré.
This refreshing drink is often flavored with fresh herbs or citrus juice.

Creative ways

It can be incorporated into tea with mint, ginger or lemon.
Mate powder can be added to smoothies, cereal bars, or even desserts for an extra boost.

Frequently asked questions

Does it have more caffeine than coffee?
No, but it offers gentler and more stable energy without intense “ups and downs”.

Is it safe for daily consumption?
Yes, as long as it is consumed in moderation (1–2 cups per day).

Can pregnant or breastfeeding women drink it?
Only on doctor's recommendation, due to caffeine.

Does it have side effects?
Excessive consumption can cause insomnia or nervousness.

Where can I find it?
In natural and online herbal stores, supermarkets and organic grocery stores.

Conclusion

The green tea mate it's not just another trend in the world of beverages.
It is a natural, nutrient-rich drink that combines energy and relaxation.
With its strong cultural identity and proven benefits, it can become part of a balanced everyday life.
If you try it, you'll probably understand why so many people around the world consider it an integral part of their lives.

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