The peas are dried legumes, rich in protein, fiber and vitamins, ideal for soups, oily and vegetarian dishes. With a mild flavor and velvety texture, they are easy to cook and are a staple of the Mediterranean diet.
They are different from fresh green peas, as they have been dehydrated for long-term preservation and higher nutritional value per serving.
What to cook with peas?
Peas are a vegetable that offers a sweet and fresh flavor to our dishes. They are rich in fiber and vitamins, making them an excellent choice for a healthy meal.
Ideas for dishes with peas:
- Classical Greek:
- Oil peas: A classic Greek dish, perfect for cold days. You can cook them with potatoes, carrots and various aromatics.
- Juvetsi with peas: Combine peas with rice, meat or vegetables for a rich and nutritious stew.
- International options:
- Pea risotto: A creamy risotto with peas and parmesan cheese.
- Pea soup: A nutritious and filling soup, ideal for cold days.
- Peas with bacon: A classic combination that offers a rich and savory flavor.
- Vegetarian and vegan options:
- Pea salad: A refreshing and light salad with peas, tomato, cucumber and feta cheese.
- Pea cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Pea pies: Fill your pies with peas, cheese, and various vegetables.
Frequent questions
Peas or green peas?
THE peas is the fresh or frozen green vegetable, while the peas are dried legumes. They have a similar taste, but different textures and culinary uses.
How are peas cooked?
They need to be soaked for 6-8 hours. Then, they are boiled for about 45 minutes and can be combined with tomato, carrot, onion or added to soups and stews.
Do peas have sugar?
They have natural sugars, but with a low glycemic index, suitable for diabetic diets.
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