Peas
Peas: discover the rich taste and nutritional benefits. Ideal for healthy eating and delicious dishes.
Price range: 0.95€ through 3.80€
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How are they cooked?
Soak for 6–8 hours. Boil for ~45′. Pairs well with tomato, carrot, onion and herbs. Ideal for pea soup, oiled peas with potatoes/carrots, puree or velouté.
Why choose Peas
- Rich in plant protein & iron
- High in fiber — supports gut health
- Ideal for soups, fatty & vegetarian dishes
- Suitable for vegans & fasting — low in fat and calories
Description
Peas are dried legumes, rich in protein, fiber and vitamins, ideal for soups, stews and vegetarian dishes. With a mild flavor and velvety texture, they are easy to cook and are a staple of the Mediterranean diet.
They are different from fresh green peas, as they have been dehydrated for long-term preservation and higher nutritional value per serving.
What to cook with peas?
Peas are a legume that adds a sweet and fresh flavor to our dishes. They are rich in fiber and vitamins, making them an excellent choice for a healthy meal.
Ideas for dishes with peas:
- Classical Greek:
- Oil peas: A classic Greek dish, perfect for cold days. You can cook them with potatoes, carrots and various aromatics.
- Juvetsi with peas: Combine peas with rice, meat or vegetables for a rich and nutritious stew.
- International options:
- Pea risotto: A creamy risotto with peas and parmesan cheese.
- Pea soup: A nutritious and filling soup, ideal for cold days.
- Peas with bacon: A classic combination that offers a rich and savory flavor.
- Vegetarian and vegan options:
- Pea salad: A refreshing and light salad with peas, tomato, cucumber and feta cheese.
- Pea cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Pea pies: Fill your pies with peas, cheese, and various vegetables.
Additional information
Frequent questions
Peas or green peas?
Peas are the fresh or frozen green vegetable, while peas are the dried legume. They have a similar taste, but different textures and culinary uses.
How are peas cooked?
They need to be soaked for 6-8 hours. Then, they are boiled for about 45 minutes and can be combined with tomato, carrot, onion or added to soups and stews.
Do peas have sugar?
They have natural sugars, but with a low glycemic index, suitable for diabetic diets.
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