Raw pumpkin seeds, or unpeeled pumpkin seeds, are a nutritional treasure trove rich in protein, good fats and important trace elements. Their natural, unprocessed form makes them an ideal choice for a healthy diet, both as a snack and as an addition to many recipes.
Raw pumpkin seeds, crushed
Pumpkin seed raw cold: Nutritious source, rich in fatty acids, proteins and vitamins seed for a healthy lifestyle.
Price range: 0.49€ through 4.90€
Total price:
0,00 €
Why choose Raw pumpkin seeds, crushed
Good source of plant-based protein
100% herbal product
Rich in zinc & magnesium
Ideal for salads & granola
Natural energy & nutritional value
- Rich in vegetable protein.
- It contains beneficial fatty acids.
- Ideal for snacks or adding to meals.
- Unprocessed – raw natural form.
Benefits & Properties
- Rich in zinc and magnesium – Strengthens the immune system and supports the normal function of muscles and nerves.
- Good source of plant-based protein – Ideal for vegetarians and vegans.
- Rich in omega-3 and omega-6 fatty acids – Contributes to cardiovascular health.
- High in antioxidants – Fights free radicals.
- Natural support for the prostate and urinary function – Thanks to phytosterol.
Where is it used?
- Salads: As a topping for extra crunch and nutritional value.
- Energy bars & granola: Supplements recipes with nutrients.
- Smoothies & yogurt: For a healthy and filling breakfast or snack.
- Doughs & bakery products: In or on bread, breadsticks, bagels.
- As a snack: Pure or mixed with other nuts.
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Frequent questions
It is the seed from the inside of the pumpkin, rich in protein, good fats and minerals.
Yes, it can be eaten raw, either on its own or as an addition to recipes.
Yes, it has been shown to support prostate health and help improve urinary function.
Raw preserves its nutrients to the fullest, while roasted has a more intense flavor but a possible reduction in its nutritional value.
It goes perfectly with yogurt, smoothies, salads, baked goods or just as a snack.
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