Φασόλια γίγαντες Πρεσπών

What to cook with Prespa giant elephant beans?

Prespa giant elephant beans are an excellent choice to create delicious and nutritious dishes. Their large size and rich flavor make them ideal for a variety of recipes.

Ideas for dishes with Prespa giant elephant beans:

• Classic recipes:
  • Baked Giant Beans: Perhaps the most classic recipe. They are baked in the oven with tomato, onion, garlic and various aromatics.
  • Beans with vegetables: Combine them with carrots, celery, collard greens and other vegetables of your choice.
  • Giant Beans with Rice: A complete meal that you can enrich with various herbs and vegetables.
• Recipes with meat:
  • Beans with Pork: Combine beans with pork loin or ribs for a hearty meal.
  • Giant Beans with Chicken: Roast chicken and serve it with beans for a lighter option.
• Salads:
  • Warm salad: Mix the beans with tomato, cucumber, onion and fresh coriander.
  • Salad with feta cheese and olives: Add feta cheese and olives for a Mediterranean twist.
• Soups:
  • Bean soup: A classic soup with beans, vegetables and aromatics.
  • Lentil and Bean Soup: A protein-rich soup, ideal for cold days.

Tips:

• Boiling: Boil the beans from the previous one for best results.
• Scent: Add various aromatics like garlic, onion, bay leaf, red pepper to enhance the taste.
• Oil and Vinegar: A good extra virgin olive oil and a quality vinegar will bring out the flavor of the beans.
• Combinations: Prespa giant elephant beans go well with various vegetables such as carrots, celery, collard greens.
• Protein: For a more complete meal, pair the beans with chicken, shrimp, feta or eggs.