Medium Beans of Serres are a fine variety of legumes, cultivated in the fertile plains of Serres. With a medium size and thin skin, they are easy to cook and offer a rich and natural flavor that fits ideally in Greek traditional recipes.
They are ideal for making bean soup, salads, or oven-baked dishes with tomatoes and vegetables. They are suitable for vegetarian and vegan diets, as well as for those who are fasting.
Serres medium beans
These medium beans are the ideal addition to salads, soups, beans and many other dishes, giving a unique taste and texture to your dishes.
Price range: 1.20€ through 4.80€
Total price:
0,00 €
Why choose Serres medium beans
Rich in plant-based protein, iron and B vitamins — ideal for a balanced diet
High in fiber that aids digestion and weight control
They contribute to reducing cholesterol and regulating sugar levels
Ideal for bean soup, salads, baking and traditional Greek recipes
How are they cooked?
- They are soaked in water for at least 12 hours before cooking.
- They are boiled over low heat until soft and used in soups, stews, salads or casseroles.
- They combine ideally with tomatoes, vegetables, herbs and olive oil.
Benefits
The beans:
- They help digestion
- They help reduce sugar
- They help reduce cholesterol,
- They are good for the heart,
- They help control weight, and
- They contain iron and vitamin B
What to cook with beans?
Broad beans are a classic and favorite legume that you can use in many delicious recipes. Their rich flavor and soft texture make them ideal for a variety of dishes.
Classic Greek Options:
- Bean soup: The most famous and beloved recipe with medium beans. You can enrich it with vegetables such as carrots, celery and potatoes.
- Juventus: Combine the medium beans with rice, meat or vegetables for a rich and nutritious juvecchi.
- Cod with garlic: Skordalia is traditionally made with potatoes and garlic, but you can also add some boiled medium beans for a richer flavor.
More Trendy Suggestions:
- Bean salad: Cool the boiled beans and add them to a refreshing salad with tomato, cucumber, onion and feta cheese.
- Bean Cutlets: You can make delicious and healthy cutlets from boiled beans, ideal for vegetarians and vegans.
- Bean Soup: A nutritious and filling soup, ideal for cold days. You can enrich it with various aromatics and vegetables.
Ideas for Combinations:
- With meat: Medium beans go great with grilled meat, such as pork or lamb.
- With fish: You can serve them as a side dish to grilled or boiled fish.
- With pasta: Add boiled beans to pasta dishes for a richer flavor.
Cooking Tips:
- Soaking: Soak the beans for at least 12 hours before cooking.
- Cooking: Cook them over low heat for about 1 hour, or according to the package instructions if using ready-made ones.
- Scent: Add onion, garlic, bay leaf, coriander, and cumin to enhance their flavor.
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Frequent questions
These are medium-sized Greek dried beans, known for their quality and rich flavor.
They are ideal for bean soup, salads, soups and traditional recipes in the oven.
Yes, soaking for 8-12 hours before cooking is recommended to reduce the boiling time and make them more digestible.
Approximately 60–90 minutes, depending on soaking and desired texture.
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