Red kidney beans are a delicious and healthy choice for your diet. This source of high-quality protein, fiber and vitamins such as folate offers significant health benefits. They can be incorporated into soups, salads, as a side dish to the main dish or even in the form of hummus, adding rich flavor and nutritional value. In addition, these beans are rich in antioxidants and valuable minerals, such as iron, magnesium and potassium, offering endurance and energy to your daily life.
Red beans
Enjoy red beans, rich in protein, fiber and antioxidants. Ideal for soups, salads and healthy options!
Price range: 1.10€ through 4.40€
Total price:
0,00 €
Why choose Red beans
Natural dried legumes
Source of vegetable protein & vegetable fiber
Balanced daily diet choice
Ideal for soups, salads & stews
Ideal for soups, salads & stews
- Red beans with a rich flavor and soft texture after boiling.
- Suitable for bean soup, chili and international recipes.
- Ideal for vegetarian & plant-based diets.
- They are suitable for salads, soups and baked dishes.
Benefits
The red beans:
- They help control blood glucose
- They help in weight loss
- They promote bone health, and
- They contribute to normal blood pressure.
What to cook with Red Beans?
Red kidney beans are a nutritious legume that you can use in a multitude of recipes. Their soft texture and rich flavor make them ideal for various dishes, from the simplest to the most elaborate.
Ideas for red bean dishes:
- Classical Greek:
- Bean soup: A classic Greek food, ideal for cold days. You can enrich it with vegetables such as carrots, celery and potatoes.
- Juventus: Combine red beans with rice, meat or vegetables for a rich and nutritious yuvechi.
- International options:
- Chili: A Mexican dish with red beans, rice and various spices.
- Burrito: Fill your tortillas with red beans, cheese, vegetables and salsa for a delicious and filling meal.
- Lentil soup: Add red beans to lentil soup for a richer flavor and texture.
- Vegetarian and vegan options:
- Red bean salad: A cool and light salad with red beans, tomato, cucumber and feta cheese.
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