Alexandrian leaves, also known as senna leaves (Senna alexandrina), are a dried herbal product with a long history of traditional use. They come from a North African shrub and are mainly used to make herbal teas.
This is an herb with a strong character and its use should be done occasionally and in moderation.
Benefits & Properties
Alexandrian leaves contain compounds called sennosides, which:
- They have a mild laxative effect – They help with bowel movement.
- Relieves occasional constipation – Usually within 6-12 hours of taking.
- They cleanse the body. – Often used before diagnostic tests.
- They support detoxification – They are included in natural detoxification regimens.
Their use must be limited to a short duration, as excessive or continuous intake can cause dependence or intestinal irritation.
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