The royal dates (with their core) are among the most exquisite and enjoyable dates which you can try.
With their large size, soft and fleshy texture, and unique caramel flavor, they stand out from any other type of date.
Here you will find royal dates ideal for a healthy snack or for sweet & savory creations.
The dates They are a natural source of energy, full of nutrients. Ideal for before or after exercise, for breakfast, or as a snack during the day.
Additionally, if you're wondering What do dates contain? or if they are nutritious, see their rich benefits below:
Benefits of eating royal dates
Benefits of royal dates:
- Natural energy source
With natural sugars (glucose, fructose), the dates They offer immediate stimulation and endurance.
- Rich in fiber
They contribute to good digestion and regulation of the digestive system. Ideal for people who suffer from constipation.
- High potassium content
It helps regulate blood pressure and the body's fluid balance.
- Good source of iron
It contributes to the prevention of anemia and the reduction of fatigue.
- Rich in antioxidants
They protect against oxidative stress and promote cell health.
- Immune boosting
Thanks to their vitamins and trace elements.
- Ideal natural snack
No added sugar or preservatives. Enjoy them plain or in recipes.
*Note: The information about the benefits has been taken from books and other sources. Before using the product, you should ask your doctor, as well as if you are already taking any medication.
Frequent questions
Where can I find good quality dates?
In Bakalokarpos can you find royal dates of superior quality, with natural sweetness and unique texture.
Are dates nutritious?
Yes! The dates They are rich in natural sugars, fiber, potassium, iron, antioxidants and vitamins.
How are dates stored?
Store them in an airtight container in a cool, dry place. If you want, you can also refrigerate them for longer storage.
How should I eat dates?
You can enjoy them plain, with nuts, in salads, in desserts, or in smoothies.
What do dates contain?
Natural sugars (glucose, fructose), fiber, potassium, iron, antioxidants and vitamins.
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