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Royal Dates
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Royal Dates

Price range: 0.70€ through 7.00€

Royal dates with a caramel flavor and fleshy texture. Rich in fiber and antioxidants. Ideal natural snack.

SKU: BA52414 Categories: , Tags: , , , , , ,
Total price: 0.00 €

Royal dates (with their core) are among the most exquisite and delicious dates you can try.

With their large size, soft and fleshy texture, and unique caramel flavor, they stand out from any other type of date.

Here you will find royal dates ideal for a healthy snack or for sweet & savory creations.

Dates are a natural source of energy, full of nutrients. Ideal for before or after exercise, for breakfast or as a snack during the day.

Origin

Outside the E.U.
Packing

Weight

50 gr, 200 gr, 500 gr

Components

Royal Dates

Nutritional value

  • On average per 100 gr:
    • Energy: 1347 kJ/ 322 kcal
    • Fat: 0.15 gr of which Saturated: 0 gr
    • Carbohydrates: 75 gr of which Sugars: 66.5 gr
    • Proteins: 1.8 gr
    • Fiber: 6.7 gr
    • Salt: 0.0025 gr
    • Sodium: 1 mg

Benefits of eating royal dates

Benefits of royal dates:

  • Natural energy source:
    With natural sugars (glucose, fructose), dates offer immediate stimulation and stamina.
  • Rich in fiber:
    They contribute to good digestion and regulation of the digestive system. Ideal for people who suffer from constipation.
  • High potassium content:
    It helps regulate blood pressure and the body's fluid balance.
  • Good source of iron:
    It contributes to the prevention of anemia and the reduction of fatigue.
  • Rich in antioxidants:
    They protect against oxidative stress and promote cell health.
  • Immune boosting:
    Thanks to their vitamins and trace elements.
  • Ideal natural snack:
    No added sugar or preservatives. Enjoy them plain or in recipes.

*Note: The information regarding the benefits has been taken from books and other sources. Before using the product you should ask your doctor, the same applies if you are already taking any medication.

Frequent questions

Where can I find good quality dates?
In Bakalokarpos can you find royal dates of superior quality, with natural sweetness and unique texture.

Are dates nutritious?
Yes! The dates They are rich in natural sugars, fiber, potassium, iron, antioxidants and vitamins.

How are dates stored?
Store them in an airtight container in a cool, dry place. If you want, you can also refrigerate them for longer storage.

How should I eat dates?
You can enjoy them plain, with nuts, in salads, in desserts, or in smoothies.

What do dates contain?
Natural sugars (glucose, fructose), fiber, potassium, iron, antioxidants and vitamins.

What do dates go with?

  • With nuts (walnuts, almonds, hazelnuts) for a delicious snack.
  • With cheese (e.g. goat's or anthotyro) for a sweet-savory combination.
  • In salads with green leaves, walnuts and balsamico.
  • In smoothies for natural sweetness and rich flavor.
  • In energy bars with oats and nuts.
  • In sweets (cake, cookies, energy balls).
  • Stuffed with nuts & chocolate — a delicious healthy temptation.
  • In yogurt with cinnamon and honey.

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