Royal dates (contain the core), from their name, highlight the ultimate luxury in the field of delicacies. Apart from their extremely sweet taste, they are a source of perpetual energy. However, their main advantage is the quite positive health effects. The nickname "royals" is rightly attributed to them, as they are considered the tastiest of all dates.
Unlike the classics, they impress with their soft and fleshy character, while they are twice the size. Their taste, respectively, is a wonderful combination of sweet and caramel, which makes them of superior quality and truly delicious. So, if you are looking for a treat that combines rich taste with health benefits, organic royal dates are the perfect choice for you.
Properties of royal dates
Royal dates are not only tasty, but also offer many benefits to our health. An incredible source of potassium, containing about three times as much as bananas. This combined intake of potassium through dates will boost your energy, since a single serving (24 grams) covers 7% of the Recommended Daily Intake (RDI) of potassium!
In addition, they are a rich source of magnesium and iron, important elements for our health. Magnesium contributes to healthy bone growth, while iron is essential for the production of red blood cells. A dose of dates is offered by SIP's 33% in iron.
Finally, dates are an excellent source of B vitamins such as thiamin, riboflavin, niacin, etc. These substances keep our body healthy and help metabolize carbohydrates. In addition, the carbohydrates and natural sugars they contain provide natural energy, making them ideal for a nutritious snack after exercise or when you feel tired. Low in fat and rich in vitamins, royal dates are a great choice for a healthy and tasty snack.
*Note: The information about the benefits has been taken from books and other sources. Before using the product, you should ask your doctor, as well as if you are already taking any medication.
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