Coconut water is a 100% natural drink, rich in vital electrolytes. It contains potassium, magnesium, sodium and phosphorus in ideal proportions, ideal for replenishing electrolytes after exercise.
With low calories and 75% less sugar than natural fruit juices, it has a naturally sweet taste, with no added sugar. It is pleasantly consumed chilled, but you can also use it to make cocktails, smoothies and cold coffees.
This organic coconut water comes from royal coconuts grown in the tropics of Sri Lanka. These unique coconuts stand out for their bright orange color, offering a slightly sweet taste with a mild hint of coconut.
Rich in electrolytes such as potassium, calcium, magnesium and sodium, coconut water helps in effective hydration, especially after exercise or in cases of dehydration. At the same time, it is a good source of amino acids and vitamin C, contributing to overall well-being.
Enjoy iced, ideal for any moment of the day – at the office, before or after training, or simply to quench your thirst in a natural way!
Components
Royal Coconut Water 100%.
Benefits of coconut water
Coconut water is a natural drink with many health benefits and has gained popularity in recent years. Here are some of the reasons why you might want to include it in your diet:
- Hydration: Coconut water is rich in electrolytes, such as potassium and sodium, which are lost through sweat during exercise or during periods of dehydration. This makes it an excellent drink for replenishing fluids and electrolytes.
- Aid in digestion: Coconut water has natural properties that aid digestion and can relieve problems such as constipation and bloating.
- Strengthening the immune system: It is rich in antioxidants, which help protect cells from damage caused by free radicals and strengthen the immune system.
- Heart health: The potassium in coconut water helps regulate blood pressure and may reduce the risk of heart disease.
- Skin health: Thanks to its antioxidant properties, coconut water can help improve skin health by reducing the appearance of wrinkles and acne.
- Energy: It provides natural energy, without burdening the body with many calories.
- Aid in weight loss: It can help with weight loss as it is low in calories and can suppress appetite.
When to avoid coconut water:
- If you have an allergy: Like any food, there is a chance of an allergic reaction.
- If you have low blood pressure: Coconut water can further lower blood pressure.
- Before surgery: It can affect blood pressure and cause complications.
Conclusion:
Coconut water is a healthy drink with many health benefits. However, like all foods, it should be consumed in moderation and your personal needs and potential allergies should be taken into account.
Note: Always consult your doctor before making major changes to your diet.
Eleni K. –
Organic coconut water is a real treat! It has a fresh and authentic taste that takes you straight to the tropical shores. I especially appreciate that it is organic and without additives. It is the ideal drink to refresh myself after a tiring day or after exercise. I will definitely go for it again and highly recommend it to anyone looking for something natural and refreshing!