Organic wheat flakes are the ideal choice for a healthy and nutritious breakfast. Rich in protein, carbohydrates, vitamins, minerals and fiber, with a low fat content, they help maintain good health while filling you with energy. They contain important nutrients such as calcium and iron, while they have anti-parasitic and anti-cancer properties.
Wheat flakes offer a light and balanced meal. Enjoy them with your favorite plant-based drink, such as almond, coconut, rice or oat milk, or add them to your yogurt for a rich and healthy start to the day!
Properties
Wheat flakes are an excellent source of nutrients and offer many health benefits. Here are some of the highlights:
- Rich in fiber: Wheat flakes are a good source of fiber, which helps regulate digestion, detoxify the body, and make you feel full.
- High content of vitamins and minerals: They contain B vitamins such as vitamin B1, B2 and B6, as well as minerals such as manganese, selenium and phosphorus. These nutrients are essential for the proper functioning of the body.
- Protein source: Wheat flakes contain a significant amount of protein, which is essential for tissue growth and repair.
- Low fat content: Wheat flakes are a low-calorie food, low in fat and saturated fat. This makes them ideal for those who watch their diet.
- Energy: Wheat flakes are a good source of complex carbohydrates, which gradually release energy in the body, providing a feeling of fullness and stable blood sugar levels.
- Aid in weight loss: Wheat flakes are a filling food that can help with weight management by keeping you full for longer.
- Cholesterol Improvement: The fiber in wheat flakes can help lower LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol).
Overall, wheat flakes are a great choice for a healthy and nutritious breakfast or snack.
*Note: The information about the benefits has been taken from books and other sources. Before using the herb you should ask your doctor, the same if you are already taking any medication.
What are wheat flakes combined with?
Wheat flakes are an extremely versatile ingredient that can be combined with a variety of other foods to create delicious and nutritious meals. Here are some ideas:
For breakfast:
- Milk: Almond, coconut, rice or soy.
- Yoghurt: Combine the flakes with yogurt for a richer flavor and added protein.
- Fruits: Bananas, berries, apples, pears, strawberries, pomegranates.
- Nuts: Almonds, walnuts, peanuts, sunflower seeds.
- Seeds: Chia, flaxseed, pumpkin.
- Honey: For a sweeter taste.
- Cinnamon: For an apple-like aroma and taste.
Other ideas:
- Smoothies: Add wheat flakes to your favorite smoothie for extra density and fiber.
- Cereal bars: Make your own cereal bars based on wheat flakes, adding nuts, honey and other ingredients of your choice.
- Bread: Incorporate wheat flakes into wholemeal bread for added texture and nutritional value.
- Pies and cookies: Use wheat flakes as an ingredient in pies and cookies for a healthier option.
- Filling for pancakes or waffles: Add wheat flakes to your pancake or waffle mix for a more nutritious and filling option.
Advice: You can experiment with various combinations to create your own unique breakfast or snack.
