Oatmeal, this small but nutritious miracle of the kitchen, is a popular grain that is a great way to add nutritional value to your tasty creations. Derived from milled wheat, oatmeal is rich in fiber, B vitamins and minerals such as magnesium and iron. It is great for your diet while adding texture and flavor to soups, salads and many more recipes. Discover the variety of uses of semolina and enjoy it as part of a healthy and delicious diet.
Properties
Oatmeal is a healthy and nutritious choice for your diet. It is rich in dietary fibers, which contribute to the proper functioning of the digestive system and the feeling of satiety. In addition, it provides many essential minerals and trace elements, such as magnesium and iron, which are essential for the health of the body. In addition, oatmeal is low in saturated fat, offering a healthy option for those seeking a balanced diet. It is easy to cook and can be used in many different dishes, from salads to tasty breads and even as a side dish. Add it to your diet to enjoy its health benefits.
*Note: The information about the benefits has been taken from books and other sources. Before using the herb you should ask your doctor, the same if you are already taking any medication.
What to cook with oatmeal?
Oatmeal is an excellent ingredient that offers many possibilities in the kitchen. It is rich in fiber, protein and vitamins, and can be used in a variety of dishes.
Ideas for oatmeal dishes:
- Salads:
- Classic salad: Mix the oatmeal with fresh vegetables such as tomato, cucumber, onion and feta cheese. Add some olive oil, lemon and oregano.
- Fruit salad: Combine oatmeal with fruit such as apple, grape or blueberry for a sweet and fruity taste.
- Nut salad: Add toasted sunflower seeds, almonds or peanuts for a crunchy texture.
- Meals:
- Porridge with chicken: Sauté chicken in strips and add the oatmeal. Sprinkle with curry or turmeric for an exotic touch.
- Porridge with salmon: Bake salmon and serve it with oatmeal and a lemony sauce.
- Oatmeal with vegetables and cheese: Saute vegetables like broccoli, carrot and cauliflower and add oatmeal. Sprinkle with grated cheese.
- Soups:
- Vegetable soup: Add oatmeal to a vegetable soup to enrich it.
- Chicken Soup: Add oatmeal to a chicken soup for a more filling meal.
- Other ideas:
- Stuffing for peppers: Roast peppers, empty them of the seeds and fill them with semolina and cheese.
- As a side dish: Serve the porridge as a side dish to grilled meat or fish.
Tips:
- Hydration: Before using the oatmeal, let it soak in warm water for a few minutes to soften it.
- Scent: Add various aromatics such as garlic, onion, mint, parsley or oregano to enhance the taste.
- Protein: For a more complete meal, add chicken, shrimp, feta or eggs.
- Cheeses: Grated cheese (feta, gruyere, parmesan) can add a salty and rich taste.
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