Lentils, this fine vegetable, are a real treasure trove of nutritional value. They are rich in high-quality protein, fiber that boosts digestion and vitamins that boost immunity. A versatile choice that can be featured in a variety of dishes – from nutritious soups and cool salads to traditional recipes. Enrich your diet with the nutritional and tasty richness of lentils and discover the advantages of a healthy lifestyle.
Lentils from Thessaly
0,95€ – 3,80€
Discover nutritious lentils, rich in protein and fiber. Create delicious soups, salads and imaginative dishes.
Total price:
0,00 €
| Origin | Hellas |
|---|---|
| Packing | |
| Weight | 250 gr, 500 gr, 1 kg |
Properties
Lentils are a valuable nutritional choice with multiple benefits. With a high protein content, they are an ideal source for muscle growth. Also, the rich fiber content supports good digestion and bowel regulation. They contain phytochemicals with antioxidant properties that contribute to health, while the high iron content boosts stamina and energy. In addition, they provide important vitamins, such as B and K, necessary for the nervous system. They are an excellent choice for vegetarians and those seeking a balanced diet. Finally, the tryptophan they contain promotes relaxation and improves mood.
*Note: The information about the benefits has been taken from books and other sources.
What should I cook with lentils?
Lentils are a legume that you can use in a variety of recipes. Their rich flavor and high nutritional value make them an excellent choice for a healthy and balanced meal.
Ideas for lentil dishes:
- Classical Greek:
- Lentils: A classic Greek dish, perfect for cold days. You can enrich it with vegetables like carrots, celery, and potatoes.
- Juventus: Combine lentils with rice, meat or vegetables for a rich and nutritious stew.
- International options:
- Lentil soup: A nutritious and filling soup that you can make with various spices, such as curry, turmeric, and cumin.
- Dal: An Indian lentil dish, usually served with rice.
- Falafel: Lentil balls, fried or baked and served with sauces and vegetables.
- Vegetarian and vegan options:
- Lentil salad: A refreshing and light salad with lentils, tomato, cucumber and feta cheese.
- Lentil cutlets: An excellent choice for those following a vegetarian or vegan diet.
- Lentil burgers: A healthy and tasty substitute for classic burgers.
- Sauces and dips:
- Hummus: A creamy chickpea sauce, which you can enrich with lentils for a richer flavor.
- Pasta sauce: A velvety pasta sauce based on lentils.
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