Buckwheat flakes are an excellent nutritious choice for breakfast or snacks. Buckwheat, although often considered a cereal, is actually a seed with rich nutritional value. It is naturally gluten-free and a source of protein, fiber and minerals such as magnesium and iron. Ideal for use in muesli, porridge, smoothies or in recipes for bars and pastries.
Organic Buckwheat Flakes
4.10€
Buckwheat flakes ideal for breakfast, smoothies and sweet or savory recipes. Naturally gluten-free and rich in nutrients.
Availability: 2 in stock (can be backordered)
Total price:
0.00 €
- Description
- Additional information
- What are buckwheat flakes?
- Nutritional value
- Benefits & Properties
- What can I make with buckwheat flakes?
- Frequent questions
- Reviews (0)
| Net weight | 500 gr |
|---|---|
| Origin | Poland |
| Packing |
What are buckwheat flakes?
Buckwheat flakes are made from pre-cooked and dried buckwheat. These are seeds that are not cereals, but are consumed in a similar way, with high nutritional value and are gluten-free.
Nutritional value
- On average per 100 gr:
- Energy: 1518 kJ/ 358 kcal
- Fat: 0.7 gr of which Saturated: 0.50 gr
- Carbohydrates: 79.6 gr of which Sugars: 0.90 gr
- Proteins: 7.2 gr
- Fiber:2 gr
- Salt: 0.01 gr
Benefits & Properties
- Naturally gluten-free
- Rich in protein
- Source of fiber
- High content of magnesium and iron
- Suitable for vegan and vegetarian diets
What can I make with buckwheat flakes?
Buckwheat flakes are a great choice for those looking to add more fiber to their diet. They have a unique, nutty flavor and a pleasant, triangular texture.
Ideas for recipes with buckwheat flakes:
Breakfast:
- Buckwheat porridge: The most classic way to enjoy buckwheat flakes. You can make it with water, milk or a plant-based beverage and sweeten it with honey, maple syrup or fruit. Add nuts, seeds or spices for extra flavor.
- Pancakes or crepes: Replace part of the flour in a pancake or crepe recipe with buckwheat flakes for a healthier and gluten-free result.
Sweetness:
- Cereal bars: Create your own cereal bars based on buckwheat flakes, adding nuts, honey, seeds and dried fruit.
- Porridge: Make a warm and creamy porridge with buckwheat flakes, milk, and spices.
- Cake: Add buckwheat flakes to a cake recipe for a healthier, gluten-free option.
Saltiness:
- Croquettes: Mix buckwheat flakes with grated cheese, vegetables and egg to make delicious and crispy croquettes.
- Panko: Make your own panko from buckwheat flakes to coat chicken, fish or vegetables before baking.
- Sauces: Add buckwheat flakes to sauces to make them richer and creamier.
Tips:
- Soaking: To improve the flavor and texture of buckwheat flakes, you can soak them in water for 30 minutes before using them.
- Combinations: Buckwheat flakes combine wonderfully with nuts, seeds, fruits, spices and honey.
- Experimentation: Don't be afraid to experiment and create your own recipes with buckwheat flakes.
Frequent questions
Are they suitable for gluten-free diets?
Yes, buckwheat is naturally gluten-free.
How can I consume them?
Raw in yogurt or cooked as porridge.
Are they rich in protein?
Yes, it is a good source of plant-based protein.
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