Rovitsa

1.00€ – 4.00€

Rovitsa is rich in protein, iron, fiber, minerals and polyphenols. Prefer it and it will reward you with taste and nutrition.

Weight

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SKU: little girl Category: Legumes Tags: Vegetarian, Fasting Products, Healthy diet

Total price: 0,00 €

THE little girl is a small, green legume with a slightly sweet flavor and soft texture, ideal for healthy and nutritious recipes. It cooks easily and does not require soaking, making it an ideal choice for quick protein-rich meals.

It is an excellent alternative to soups, salads, stews and Indian recipes such as dal.

Packing	Loose
Origin	Australia
Weight	250 gr, 500 gr, 1 kg

Benefits

Rich in protein and fiber
Low fat content
Easy to cook – ready in 20-25 minutes
Ideal for vegan and vegetarian diets
Contributes to sugar regulation

What should I cook with courgette?

Rovitsa is an extremely nutritious and tasty legume that is widely used in Greek cuisine. Its soft texture and pleasant taste make it ideal for a variety of dishes.

Traditional options:

Chickpea soup: This is probably the most famous and favorite dish with Rovitsa. The creamy texture of the soup, combined with the rich flavor of the rovitsa, create an extremely satisfying meal.
Rovitsa with vegetables: You can cook rovitsa with various vegetables, such as carrots, potatoes, celery and parsley, for a complete and nutritious meal.
Rovitsa in Juvetsi: Combine the rovitsa with rice, meat or vegetables and make a delicious juvetsi.

More modern suggestions:

Rovitsa salad: Cool the boiled rovitsa and add it to a cool salad with tomato, cucumber, onion and feta cheese.
Pork chops: You can make delicious and healthy cutlets from the boiled rovitsa, ideal for vegetarians and vegans.
Rovitsa in burgers: Add boiled and pureed chickpeas to your burger mix for a healthier and original taste.

Frequent questions

What is a rovitsa?
It is a legume that resembles a small green lentil and is often referred to as a mung bean. It is widely used in vegan cuisine.

Does it need soaking?
No. It can be cooked directly in water and be ready in about 20 minutes.

How do I cook it?
Boil with water and salt or combine with vegetables, turmeric, ginger or curry for a more exotic flavor.