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What is Fasting, how long does it last and what do we eat?

Fasting, an ancient practice with deep roots in many cultural and religious traditions, continues to be an important element of mental and physical well-being for millions of people around the world. In Greece, the Orthodox Christian tradition of fasting offers an opportunity for self-restraint, prayer, and detoxification while promoting health and wellness.

Fasting, an ancient practice with deep roots in many cultural and religious traditions, continues to be an important element of mental and physical well-being for millions of people around the world. In Greece, the Orthodox Christian tradition of fasting offers an opportunity for self-restraint, prayer, and detoxification while promoting health and wellness.

Duration and importance of Fasting

Great Lent, or Lent, the most important period of fasting in the Orthodox Church, lasts 40 days and precedes the Resurrection of Christ. This period reflects the mental preparation and self-restraint required for the festive season ahead, while also offering health benefits through detoxification of certain foods.

What do we eat during Lent?

During the fast, the consumption of meat, fish, dairy, oil and wine is prohibited, as part of the religious practice. However, on Saturdays and Sundays the consumption of oil and wine is permitted, with the exception of Holy Saturday, which is the only day in the year when both are prohibited. Special days are March 25 (Annunciation of the Virgin Mary) and Palm Sunday, where those fasting may eat fish, marking important exceptions to the strict fasting period.

In addition, during fasting, the diet focuses on plant foods. Legumes, vegetables, nuts and grains form the basis of the diet, offering a rich source of nutrients. On special days the consumption of fish is allowed, adding variety and enhancing the nutritional value of the meals. Focusing on these foods can improve heart health, reduce the risk of chronic disease, and aid in weight loss, making fasting an opportunity for overall wellness and renewal.

Tips for Healthy Fasting

  • Choice of variety of Foods: Include a variety of legumes, vegetables, fruits, nuts and grains in your diet to ensure adequate intake of vitamins, minerals and dietary fibre.
  • Hydration: Don't forget to drink enough water throughout the fast to keep your body hydrated.
  • Balanced portions: Avoid overconsumption of foods, even if they are fasting.
  • Pay attention to the nutritional elements: Ensure adequate protein intake from plant sources and focus on iron, calcium and vitamin B12 intake through fortified foods or supplements if necessary.

Adapting Fasting to everyday life

Incorporating fasting into daily life requires planning and adaptation. It is important to choose nutritious foods that will meet the nutritional needs, while at the same time observing the rules of fasting. Preparing meals and choosing healthy snacks can help maintain a balanced diet.

Fasting as an opportunity for Healthy Eating

Fasting can be a great opportunity to explore new flavors and incorporate more plant-based ingredients into your diet. Increased consumption of fruits, vegetables, legumes and nuts can improve health and offer new nutritional experiences.

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