Import
The tahini It is one of the most authentic and valuable fruits of the Greek dietary tradition.
Made exclusively from ground sesame seeds, this natural paste is one of the purest sources of energy and nutrients.
From monasteries and fasting recipes to modern breakfasts in urban kitchens, it has deservedly earned the title of superfood.
It's nutritious, filling, full of flavor — and can stand alongside any meal, from breakfast to dinner.
What is tahini?
The tahini It is a paste of 100% ground sesame seeds, either raw or roasted.
Depending on the production method and the type of sesame, different textures and flavors result.
Types of tahini
- White tahini: has a mild flavor and light color, ideal for sweet recipes.
- Whole wheat tahini: made from sesame seeds with husks, has a darker color and a stronger flavor.
- Organic tahini: from certified organic sesame crops, without additives.
- Tahini with cocoa or honey: ideal for spreading at breakfast or as a healthy dessert.
Its traditional production is still carried out in stone mill, where the seeds are slowly ground to retain their natural oils and all the nutrients.
This method is a trademark for quality, Greek tahini with full aroma and texture.
History and culture of tahini
The tahini has deep roots in the East and the Mediterranean.
Since ancient times, sesame has been considered a symbol of health and strength — even the ancient Greeks used it in wellness elixirs.
Today, it remains a key component of Mediterranean diet, while it has been loved worldwide as a superfood.
Nutritional value & health benefits
The tahini It is a true nutritional powerhouse.
A small amount is enough to provide energy, protein and good fats, all from natural sources.
Nutrients
Per 100 grams, the tahini contains:
- Plant-based protein (~20%)
- Calcium, magnesium, potassium, zinc
- Vitamins B1, B3, B6, E
- Vegetable fibers
- Good fat (polyunsaturated fat)
Health benefits
Strengthening the immune system
Thanks to antioxidants and vitamins, the tahini supports the body's natural defenses.
Cholesterol reduction
Its good fats help regulate cholesterol levels, reducing cardiovascular risk.
Tahini and diabetes
It has a low glycemic index and helps stabilize blood sugar.
It is ideal for those who are watching their diet or suffer from type 2 diabetes.
Good digestion
Fiber contributes to the smooth functioning of the digestive system and relieves constipation.
Benefits for heart, skin and energy
The tahini It contains magnesium and potassium, essential for the proper functioning of the heart.
Vitamin E promotes skin health, while protein provides energy and a sense of satiety.
Is tahini fattening?
Although it has a lot of calories (about 600 kcal/100 g), it is not considered "fattening".
When consumed in moderation, it is extremely beneficial thanks to its nutritional density.
Does it have gluten?
This superfood is naturally gluten-free, therefore it is safe for those following a gluten-free diet.
How to use tahini in the kitchen
The tahini it's incredibly versatile — it can be used in sweet and savory creations.
Tahini for breakfast
- Tahini with honey: the ultimate Greek super-duo.
- Cereal bars with tahini and oats.
- Smoothies with tahini, banana and almond milk for energy.
- Yogurt with tahini and cinnamon – simple, healthy enjoyment.
In cooking
- Hummus: chickpeas with tahini, olive oil and lemon – the most famous vegan recipe.
- Lentils with tahini: alternative version of the classic soup.
- Salads with tahini, lemon and garlic dressing.
- Oily or fasting foods – tahini is a perfect substitute for oil or egg and lemon sauce.
In confectionery
- Tahini halva – traditional Greek dessert.
- Cookies and cakes with tahini instead of butter.
- Bars and energy balls with honey, tahini and nuts.
How to choose good tahini
Choosing a quality product makes the difference.
What to watch out for
- Tag: to write 100% sesame, without additives or palm oil.
- Origin: preferred Greek or organic products.
- Texture: it is thick but homogeneous, with natural oil separation (a sign of purity).
Easy and healthy recipes with tahini
- Tahini with honey and wholemeal bread – perfect for energy in the morning.
- Salad dressing with tahini and lemon – simple, vegan and delicious.
- Chickpeas with tahini in the oven – creamy and rich dish.
- Bars with tahini and oats – snacks for energy during the day.
- Tahini and orange cookies – aromatic and fasting.
Purchase & storage
The tahini It is a product with a long shelf life, as long as it is stored properly.
- Keep it in your cool, shady place.
- The natural separation of oil is perfectly normal – just mix it up.
- Lasts 12-18 months after opening.
- There are family packages and options for professional use.
Where to buy good tahini in Greece
If you are looking for quality Greek tahini, you can find it at Baclocarpus (Kypselis 92, 11363 Athens) and in its online store with traditional products:
- Whole Grain Tahini – pure, Greek, without additives, with a rich flavor.
- Whole Grain Tahini from Limnos – Greek production, made from fine sesame and traditional grinding.
Bakalokarpos offers selected products from Greek producers, with respect for tradition and natural nutrition.
Conclusion
The tahini it's more than just a spread — it's a whole nutrition philosophy.
Rich in protein, vitamins and good fats, it provides energy and contributes to good health.
It is an ideal choice for those who want to eat naturally, balanced and Greek.
Whether you enjoy it with honey for breakfast or in savory and sweet recipes, one thing is certain:
This material is a natural treasure that deserves to be in every kitchen.
