Το κόλιανδρο ολόκληρο (Coriandrum sativum) είναι ένα αρωματικό φυτό που χρησιμοποιείται εδώ και αιώνες τόσο στη μαγειρική όσο και στη φυσική ιατρική. Οι αποξηραμένοι σπόροι του φυτού έχουν διακριτικό, γήινο άρωμα με νότες εσπεριδοειδών και χρησιμοποιούνται ευρέως σε συνταγές της μεσογειακής, ασιατικής και μεσανατολικής κουζίνας.
Whole coriander releases more aroma when lightly toasted in a pan and then ground, but it can also be used as is in soups, pickles, and stews.
Where can I use whole coriander?
Coriander It is an extremely aromatic spice that adds a unique flavor to dishes. Whether whole or grated, it can transform a meal.
When do we prefer whole coriander?
- For a stronger scent: When we cook with whole coriander, its aroma is released more slowly, imparting a deeper and more complex flavor to the food.
- For long-term cooking: In soups, stews, and cooking that takes a long time, whole coriander gradually releases its flavor, without becoming overly intense.
- To easily remove it: After cooking, it is easy to remove the whole coriander seeds if we want to adjust the intensity of the flavor.
Where to use it:
- Meats: Coriander goes great with meats like chicken, pork, and lamb. Add it to marinades, sauces, or simply place a few seeds inside the meat while grilling.
- Fish: Coriander adds a fresh note to fish like salmon and cod. Add it to marinades or cook it with the fish in foil.
- Vegetables: It adds an exotic touch to grilled vegetables, such as zucchini, eggplant and peppers.
- Legumes: A classic ingredient in lentils, chickpeas and other legumes, adding a warm and spicy note.
- Soups and stews: Essential in many soups and stews, such as curry and masala.
- Bakery: Add whole seeds to breads for a bold flavor.
- Pickle: It is often used in pickles for a complex flavor.
Combinations:
- Cumin: The classic combination of coriander and cumin in Indian cuisine, offering a warm and spicy flavor.
- Red pepper: They create an explosive combination for spicy dishes.
- Garlic: It perfectly complements the taste and enhances the aroma of foods.
How to use it:
- Whole: Add whole seeds to food from the beginning of cooking for a gradual release of flavor.
- Grated: For a more intense and immediate flavor, grind the seeds before adding to food.
Tips:
- Storage: Store in an airtight container, in a cool, dark place.
- Quantity: Start with small amounts and increase according to your preferences.
- Experimentation: Don't be afraid to experiment and combine with other spices for unique flavors.
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