Vegetable couscous
Vegetable couscous: An oriental culinary magic on your table. Enjoy it in combination with unique salads, side dishes or meat and fish dishes!
3.20€
Συνολική Τιμή:
Total price:
0,00 €
Couscous with spinach, beetroot & red pepper
- With dehydrated vegetables (spinach 2%, beetroot 2%, red pepper 2%).
- It is produced in Greece from durum wheat flour.
- Ideal for salads, soups and side dishes.
- Quick and easy preparation.
Why choose it?
- Source of complex carbohydrates
- With plant-based ingredients & vegetables
- No additives
- For salads and side dishes
Description
Vegetable Couscous is a modern take on traditional couscous, enriched with naturally dehydrated vegetables – spinach, beetroot and red pepper (2% each).
Ideal for salads, soups, side dishes or as a base for creative recipes with vegetables or meat.
Components
durum wheat flour, dehydrated vegetables (spinach 2%, beetroot 2%, red pepper 2%)
Nutritional value
| Energy | 1532 kJ/ 366 kcal |
|---|---|
| Fatty | 3,4% |
| of which Saturated | 0,91% |
| Carbohydrates | 70,40 % |
| of which Sugars | 3,7% |
| Proteins | 13,5% |
| Edible Fiber | 1% |
| Salt | 0.1 gr |
What to cook with vegetable couscous
Vegetable couscous is a great base for many delicious dishes. Here are some ideas to inspire you:
- Classic salad: Mix couscous with fresh vegetables such as tomato, cucumber, onion and feta cheese. Add some olive oil, lemon and oregano.
- Fruit salad: Combine couscous with fruit such as apple, grape or blueberry for a sweet and fruity taste.
- Nut salad: Add toasted sunflower seeds, almonds or peanuts for a crunchy texture.
- Couscous with chicken: Sauté chicken in strips and add the couscous. Sprinkle with curry or turmeric for an exotic touch.
- Couscous with salmon: Bake salmon and serve it with couscous and a lemon sauce.
- Couscous with vegetables and cheese: Saute vegetables like broccoli, carrot and cauliflower and add couscous. Sprinkle with grated cheese.
- Vegetable soup: Add couscous to a vegetable soup to enrich it.
- Chicken Soup: Add couscous to a chicken soup for a more filling meal.
- Stuffing for peppers: Roast peppers, empty them of the seeds and fill them with couscous and cheese.
- As a side dish: Serve couscous as an accompaniment to grilled meat or fish.
- Scent: Add various aromatics such as garlic, onion, mint, parsley or oregano to enhance the taste.
- Protein: For a more complete meal, add chicken, shrimp, feta or eggs.
- Cheeses: Grated cheese (feta, gruyere, parmesan) can add a salty and rich taste.
Additional information
Frequent questions
What is couscous?
It is a pasta in the form of small grains made from durum wheat flour, quick to prepare.
Does it contain gluten?
Yes, because of the durum wheat flour.
Does it contain artificial colors or flavors?
No. The color comes from natural vegetables.
Does it go with chicken or vegetables?
Absolutely! It's a versatile accompaniment to meat, legumes, or just as a salad.
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