Cold pressed linseed oil

Where should I use cold-pressed linseed oil?

Cold-pressed flaxseed oil is a valuable ingredient with multiple health benefits. Thanks to its high content of omega-3 fatty acids, it can be incorporated into many aspects of your daily life.

In the kitchen:

• Salads: Add a few drops at the end to give a delicious and healthy touch.
• Smoothies: Incorporate it into homemade smoothies to increase the omega-3 content.
• Sauces: Use it as a base for salad dressings or to enrich pasta sauces.
• Legumes: Add a little flaxseed oil to cooked legumes to increase their omega-3 content.

For beauty:

• Hair mask: Mix some linseed oil with honey and leave it on your hair to moisturize and nourish it.
• Moisturizing cream: Add a few drops to a moisturizer to boost your skin.
• Makeup removal: You can use it as a natural makeup remover.

Other uses:

• Dietary supplement: You can consume it directly, with a tablespoon, in the morning on an empty stomach.
• For pets: You can add a little linseed oil to your pets' food to improve the health of their coat and skin.

Tips:

• Cold pressing: Always choose cold-pressed linseed oil to preserve all its nutrients.
• Safekeeping: Store linseed oil in a dark glass bottle, in a cool and dark place, to preserve its quality.
• Quantity: Start with small amounts and increase gradually.
• Consult your doctor: If you have any underlying condition, consult your doctor before including flaxseed oil in your diet.

Note: Linseed oil is sensitive to heat. Avoid using it for cooking, as it loses its nutrients at high temperatures.