Discover Whole Milled Tahini, one of the healthiest options for your diet. Derived from sesame seeds, this tahini is characterized by the absence of sugar and preservatives, making it ideal for those following a vegan diet.
Tahini is a rich source of protein, calcium, iron, zinc and vitamin E. It is the perfect supplement to increase the nutritional value of your meals. Beyond its nutritional value, tahini lends a wonderful flavor and texture to sauces, salads, and desserts. Discover the tasty and healthy value of this treasure of nature and enrich your diet with a truly exquisite choice.
Where is it used?
Tahini is particularly versatile and is used:
- At breakfast: with honey, on toast, or with yogurt.
- In recipes: salad dressings, sauces for grilled vegetables or fish.
- In sweets: cookies, cereal bars, cupcakes.
- In traditional recipes: such as fava beans, tahini soup, and halva.
Frequent questions
Is tahini fattening?
Not when consumed in moderation. It contains good fats that help with satiety and metabolism regulation.
Does tahini raise blood sugar?
It has a low glycemic index and is suitable for diabetics, as long as it is consumed without added sugars.
Is tahini suitable for fasting?
Yes. It is a 100% plant-based product and ideal for fasting and vegan diets.
Which tahini is better: whole grain or white?
Whole-grain tahini has more fiber, nutrients, and antioxidants, but it has a stronger flavor.
Does tahini help with constipation?
Yes. The fiber it contains helps with proper bowel function.
Should tahini be refrigerated?
Not necessarily, as long as it is kept in a cool and dark place. If it is hot or you want it to last longer, you can put it in the refrigerator.
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