Serron fava beans

1.00€ – 4.00€

Fava beans: Discover its rich taste and nutritional benefits in the Mediterranean diet. Healthy choice for improved well-being.

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SKU: fava-serron Category: Legumes Tags: Vegetarian, Greek product, Fasting Products, Healthy diet

Total price: 0,00 €

THE Serres fava beans It is produced from local lathouria and stands out for its velvety texture and sweet taste. One of the most traditional Greek legumes, fava beans are an ideal base for healthy recipes and fasting dishes.

Suitable for puree, salad or side dish, it is easy to cook and offers high nutritional value.

Packing	Loose
Origin	Hellas
Weight	250 gr, 500 gr, 1 kg

Benefits

Rich in plant protein
Good source of iron and folic acid
Ideal for gluten-free diet
Suitable for vegetarians, vegans and fasting
Low in fat and calories
Supports gut health

What should I cook with fava beans?

Fava beans, a classic and nutritious legume of Greek cuisine, offer many culinary possibilities. Let's look at some ideas for incorporating them into your delicious creations:

Classic recipes:

Santorini fava beans: The most famous version is served creamy with olive oil and lemon. You can enrich it with onions, capers and cherry tomatoes.
Fava beans with vegetables: Combine fava beans with seasonal vegetables, such as spinach, carrots, or leeks, for a complete and nutritious meal.
Fava beans with egg: Serve the fava beans hot with a fried egg on top for a traditional and satisfying breakfast or dinner.

More modern suggestions:

Fava beans in tahini: A velvety and rich nutritional paste, ideal for sandwiches or as an accompaniment to meat or fish.
Fava beans in soup: He created a creamy fava bean soup, adding various aromatics and vegetables.
Fava beans in salad: Cool the fava beans and add them to a refreshing salad with tomato, cucumber and feta cheese.

Ideas for combinations:

With bread: Serve the fava beans with fresh bread or rusk for a simple and delicious meal.
With meat: Combine fava beans with grilled meat, such as chicken or lamb, for a complete meal.
With fish: Serve the fava beans with grilled or boiled fish, such as shrimp or salmon.

Tips for cooking fava beans:

Soaking: Soak the fava beans for at least 1 hour before cooking.
Slow cooking: Cook the fava beans over low heat for about 1 hour, or until soft and melted.
Mashing: Use a blender or stick to puree the fava beans to obtain a creamy texture.

Frequent questions

What is fava bean made of?
The fava beans of Serres come from broken smuggling (Lathyrus sativus), and not from chickpeas or lentils, as many people think.

Does fava bean make you fat?
No, it is low in calories, fat-free, and an ideal choice for a balanced diet.

Does it contain gluten?
No, fava beans are natural Gluten free, suitable for people with celiac disease or sensitivity.

How are fava beans cooked?
Rinse well, boil for 40–50 minutes, remove the foam, mash and serve with olive oil, caramelized onions and capers.

Does fava bean raise blood sugar?
It has a low glycemic index and can be consumed in moderation by diabetics, depending on the doctor's instructions.

Does it need soaking?
No, soaking before cooking is not required.