Health Trade Organic Wheat Flakes are an excellent choice for those looking for a nutritious and healthy start to the day. Made from 100% organic wheat, without additives or preservatives, they retain all the natural nutrients of wheat. Rich in fiber and protein, they contribute to the proper functioning of the digestive system and the maintenance of muscle mass. The low fat and sugar content makes them ideal for a balanced diet. Enjoy them with milk, yogurt or herbal drinks, add them to smoothies, muesli or use them as a base for homemade cookies and cereal bars. Choose Health Trade Organic Wheat Flakes for a healthy and tasty breakfast that will provide you with energy and well-being throughout the day.
Wheat flakes
2,00€
Organic wheat flakes: what they are, benefits & how to consume them. Rich in fiber & vitamins.
Out of stock
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- Description
- Additional information
- Τι είναι οι Νιφάδες Σιταριού
- Nutritional value
- Properties & Benefits
- What are wheat flakes combined with?
- Frequent questions
| Net weight | 500 gr |
|---|---|
| Packing | |
| Origin | Germany |
Τι είναι οι Νιφάδες Σιταριού
The νιφάδες σιταριού είναι αποξηραμένοι, λεπτοκομμένοι κόκκοι σιταριού που διατηρούν όλη τη θρεπτική τους αξία.
Προέρχονται από σιτάρι ολικής άλεσης που έχει ατμοποιηθεί και στη συνέχεια πιεστεί σε νιφάδες.
Είναι φυσικό προϊόν, χωρίς πρόσθετα — πλούσιο σε φυτικές ίνες και ιδανικό για ισορροπημένη διατροφή.
Nutritional value
- On average per 100 gr:
- Energy: 1391 kJ/ 329 kcal
- Fat: 2 gr of which Saturated: 0.30 gr
- Carbohydrates: 60.9 gr of which Sugars: 0.40 gr
- Proteins: 11.7 gr
- Fiber: 10.3 gr
- Salt: 0.008 gr
Properties & Benefits
- Πλούσιες σε φυτικές ίνες
- Πηγή βιταμινών (Β1, Β2, Β6, Ε)
- Πηγή μετάλλων (σίδηρος, μαγνήσιο, φώσφορος, ψευδάργυρος)
- They contribute to the proper functioning of the digestive system
- Προσφέρουν αίσθημα κορεσμού
- Χαμηλό ποσοστό λιπαρών
- Ιδανικές για ισορροπημένη διατροφή & wellness
What are wheat flakes combined with?
Wheat flakes are an extremely versatile ingredient that can be combined with a variety of other foods to create delicious and nutritious meals. Here are some ideas:
For breakfast:
- Milk: Almond, coconut, rice or soy.
- Yoghurt: Combine the flakes with yogurt for a richer flavor and added protein.
- Fruits: Bananas, berries, apples, pears, strawberries, pomegranates.
- Nuts: Almonds, walnuts, peanuts, sunflower seeds.
- Seeds: Chia, flaxseed, pumpkin.
- Honey: For a sweeter taste.
- Cinnamon: For an apple-like aroma and taste.
Other ideas:
- Smoothies: Add wheat flakes to your favorite smoothie for extra density and fiber.
- Cereal bars: Make your own cereal bars based on wheat flakes, adding nuts, honey and other ingredients of your choice.
- Bread: Incorporate wheat flakes into wholemeal bread for added texture and nutritional value.
- Pies and cookies: Use wheat flakes as an ingredient in pies and cookies for a healthier option.
- Filling for pancakes or waffles: Add wheat flakes to your pancake or waffle mix for a more nutritious and filling option.
Advice: You can experiment with various combinations to create your own unique breakfast or snack.
Frequent questions
Τι είναι οι νιφάδες σιταριού;
Λεπτοκομμένες νιφάδες από σιτάρι ολικής άλεσης, πλούσιες σε φυτικές ίνες και βιταμίνες.
Είναι κατάλληλες για πρωινό;
Ναι — ιδανικές για θρεπτικό πρωινό ή snack.
How are they eaten?
Με γάλα, γιαούρτι, φρούτα ή σε smoothies & μπάρες δημητριακών.
Ποια είναι τα οφέλη τους;
Συμβάλλουν στη σωστή λειτουργία του πεπτικού και παρέχουν ενέργεια.
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