Import
THE cinnamon It is one of the first spices we learn to recognize by smell before we even associate its name with its taste.
THE cinnamon It has accompanied Greek cuisine for generations, from Sunday stews to winter sweets.
Its scent is warm, familiar and intensely emotional.
THE cinnamon however, it is not one and only, as there are different types with different characteristics and uses.
Choosing the right type of cinnamon plays a role in both taste and daily consumption.
What is cinnamon?
THE cinnamon comes from the dried bark of trees of the genus Cinnamomum.
After harvesting, the bark is left to dry naturally and curls, forming the familiar cinnamon “sticks”.
The same raw material, when ground, gives the cinnamon powder.
Forms of cinnamon
THE cinnamon on wood retains its aroma for longer.
THE cinnamon powder It is more practical for everyday use, and proper storage helps preserve its fragrance for a longer period of time.
Ceylon Cinnamon vs Indonesian Cinnamon
Ceylon Cinnamon
THE Ceylon cinnamon It is considered the most refined form of cinnamon.
It has a mild, sweet taste and a delicate, fine aroma.
Its color is lighter and the sticks consist of many thin layers.
THE Ceylon cinnamon It is ideal for daily consumption.
THE Ceylon cinnamon It goes perfectly with drinks, yogurt, oats and honey with cinnamon.
In general, bulk cinnamon is superior, as it does not remain sealed in a package for months, which can alter its aroma and flavor.
At the same time, choosing the right type of cinnamon always depends on the intended use.
For this reason, it is worth preferring local stores and specialized grocers, where there is usually greater product recycling, better storage care, and human knowledge behind the selection of spices.
Indonesian cinnamon
THE Indonesian cinnamon, has a more intense and spicy flavor.
Its color is darker and the wood is thicker and harder.
THE Indonesian cinnamon It is ideal for cooking and baking.
It is often used in braised foods, baked goods, cookies and sauces.
The intensity of cinnamon Indonesian adds depth and character to dishes that need strong flavor.
Nutritional value & properties of cinnamon
THE cinnamon It has extremely low calories.
A small amount is enough to provide aroma and functional properties.
- contains powerful antioxidants.
- exhibits anti-inflammatory activity.
- contributes to the general support of metabolism.
- it is naturally gluten-free.
Cinnamon and health – what's really true?
Cinnamon and sugar
Cinnamon has been the subject of many studies in relation to sugar regulation, however the findings are not yet considered definitive or fully confirmed.
THE cinnamon does not replace any medication.
Cinnamon and cholesterol
Some studies show that the cinnamon may have a positive effect on the lipid profile.
THE cinnamon It works as a support in an overall balanced nutritional plan.
Cinnamon and weight loss
THE cinnamon it is not a fat-soluble agent.
THE cinnamon It can indirectly help with satiety and appetite control.
Side effects & caution
Overconsumption cinnamon can become toxic due to coumarin.
THE Ceylon cinnamon considered safer for frequent use.
During pregnancy and breastfeeding, the cinnamon consumed in moderation.
Cinnamon with honey, lemon & natural blends
The honey with cinnamon is one of the most widespread natural combinations.
THE cinnamon with lemon in hot water is a popular breakfast drink.
THE cinnamon with yogurt it is a simple way of daily consumption.
THE cinnamon with cloves It often appears in traditional recipes.
Where and how do we use cinnamon?
In cooking
THE cinnamon It gives depth to red foods.
THE cinnamon used in rice, legumes and oriental recipes.
In confectionery
THE cinnamon It is a key ingredient in cookies and biscuits.
THE cinnamon It goes perfectly with sugar, butter and puff pastry.
THE cinnamon It flavors cakes, donuts and baked goods.
In drinks
THE cinnamon added to coffee, tea and chamomile.
THE cinnamon It goes well with hot milk or herbal drinks.
Cinnamon in everyday life & folk uses
THE cinnamon is considered a symbol of good luck.
THE cinnamon It is traditionally used as a natural repellent for ants.
THE cinnamon It has strong symbolism in folk traditions.
How to choose quality cinnamon
The origin of cinnamon is decisive.
THE cinnamon on wood It excels in aroma and duration.
THE loose cinnamon allows better freshness control.
The strong aroma is a sign of good cinnamon.
The bulk cinnamon It excels because it doesn't remain sealed for months in a package.
Choosing the right type cinnamon depends on your usage. Prefer local stores that
Frequently Asked Questions (FAQ)
The correct spelling is cinnamon and not cinnamon
Cinnamon is not fattening.
THE cinnamon It contains no sugar or gluten.
For everyday use, the Ceylon cinnamon.
Conclusion
THE cinnamon it is much more than a simple spice.
The right choice between Ceylon and Indonesia makes a significant difference.
With moderation, quality and proper use, the cinnamon It can become a daily ally of health and taste.
