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Sunflower seed raw crumb

Price range: 0.29€ through 2.90€

Authentic taste and nutritional value: The raw sunflower seed crumb, a natural source of Omega-3 and antioxidants for a healthy diet.

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SKU: BA87794 Categories: Superfoods, Nuts Tags: Vegetarian, Fasting Products

Total price: 0,00 €

Raw sunflower seed kernels are derived from carefully hulled sunflower seeds and are a highly nutritious food, with no added salt or processing. They are particularly popular for their taste, texture and ability to be incorporated into everyday dietary choices.

Origin	Bulgaria
Packing	Loose
Weight	50 gr, 200 gr, 500 gr

Benefits & Properties

Rich source of vitamin E – Powerful antioxidant that protects cells from oxidative stress.
Good source of plant-based protein – Contributes to the reconstruction and strengthening of muscles.
Contains good fats – Mainly polyunsaturated and monounsaturated, beneficial for the heart.
Supports skin and hair health – Thanks to vitamin E, magnesium and selenium.
Contributes to satiety – Fiber and good fats help control appetite.

Where is it used?

In salads – Adds crunchy texture and nutritional value.
In smoothies and yogurt – As a superfood topping.
In the bakery – In breads, crackers, energy bars.
As a healthy snack – It can be eaten alone or with other nuts.

Frequent questions

What is raw sunflower seed kernels?
They are the peeled seeds of the sunflower plant, without processing, salting or roasting.

Is it a nut?
Technically it is a seed, but nutritionally and functionally it falls into the category of nuts due to its similar benefits and uses.

Suitable for pregnancy?
Yes, in moderation. Its vitamin E, folic acid, and healthy fats content make it ideal for a balanced diet during pregnancy. Always with the approval of a doctor.

How much can I consume per day?
A small handful (about 20–30g) is enough to reap its benefits.

Where else can I add him?
In hummus, sauces, dips, fruit salads or even as a topping on grilled vegetables and chicken.