Serres medium beans are an excellent traditional product of the Greek land. They are rich in protein, fiber and a multitude of nutrients. These beans are the ideal addition to salads, soups, beans and many other dishes, giving a unique taste and texture to your dishes. With their high nutritional value and excellent taste, medium Domoko beans are the ideal choice for those looking for a healthy and tasty meal.
Serres medium beans
1,20€ – 4,80€
These medium beans are the ideal addition to salads, soups, beans and many other dishes, giving a unique taste and texture to your dishes.
Origin | Hellas |
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Packing | |
Weight | 250 gr, 500 gr, 1 kg |
Benefits
The beans:
- They help digestion
- They help reduce sugar
- They help reduce cholesterol,
- They are good for the heart,
- They help control weight, and
- They contain iron and vitamin B
What to cook with beans?
Broad beans are a classic and favorite legume that you can use in many delicious recipes. Their rich flavor and soft texture make them ideal for a variety of dishes.
Classic Greek Options:
- Bean soup: This is the most well-known and loved medium bean recipe. You can enrich it with vegetables such as carrots, celery and potatoes.
- Juventus: Combine the medium beans with rice, meat or vegetables for a rich and nutritious juvecchi.
- Cod with garlic: Skordalia is traditionally made with potatoes and garlic, but you can also add some boiled medium beans for a richer taste.
More Trendy Suggestions:
- Bean salad: Cool the boiled beans and add them to a cool salad with tomato, cucumber, onion and feta cheese.
- Bean Cutlets: You can make delicious and healthy cutlets from boiled beans, ideal for vegetarians and vegans.
- Bean Soup: A nutritious and filling soup, ideal for cold days. You can enrich it with various aromatics and vegetables.
Ideas for Combinations:
- With meat: Medium beans go great with grilled meat, such as pork or lamb.
- With fish: You can serve them as a side dish to grilled or boiled fish.
- With pasta: Add boiled beans to a pasta stew for a richer flavor.
Cooking Tips:
- Soaking: Soak the beans for at least 12 hours before cooking.
- Cooking: Cook the beans on low heat for about 1 hour, or according to package directions if using ready-made.
- Scent: Add various aromatics, such as onion, garlic, bay leaf, coriander and cumin, to enhance the flavor of the beans.
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