Barbounia beans

1,15€ – 4,60€

Red mullet beans: A tasty treat, a source of protein and nutritional benefits. Ideal for vegetarians, salads and many recipes.

SKU: beans-barbounias Category: Legumes Tags: Vegetarian, Fasting Products, Healthy diet

Total price: 0,00 €

Red mullet beans are a real treasure in our diet. Rich in nutrients and full of antioxidants, they are an excellent source of protein for those following a vegetarian diet. They are known for their unique taste and texture, as well as their two-tone color which makes them particularly attractive to the eye. They are versatile in cooking, being the ideal companion in salads and main dishes. In addition, these legumes offer a rich amount of plant fiber that helps the digestive system to function properly and to maintain the feeling of satiety. Overall, mullet beans are a healthy, tasty and nutritious part of the Mediterranean cuisine that can enrich your diet with all their benefits.

Origin	Canada
Packing	Loose
Weight	250 gr, 500 gr, 1 kg

What to cook with Red Beans?

Red mullet beans are a classic and nutritious legume that fits into many recipes. They are ideal for stews, salads, soups and even more complex dishes.

Ideas for dishes with mullet beans:

Classics:
- Beans with oil and vinegar: A simple but tasty dish that goes well with many side dishes.
- Juvecchi beans: A traditional Greek dish with potatoes, carrots and onion.
- Black-eyed Beans: A variant with black-eyed beans, usually served with rice.
Salads:
- Beans with Tuna: A cool and nutritious salad, ideal for summer.
- Beans with vegetables: Combine the beans with tomato, cucumber, onion and fresh coriander.
- Salad with beans and nuts: Add toasted sunflower seeds or almonds for a crunchy texture.
Soups:
- Bean soup: A classic soup with beans, vegetables and aromatics.
- Lentil and Bean Soup: A protein-rich soup, ideal for cold days.
Other dishes:
- Beans with Eggs: A simple and nutritious breakfast or dinner.
- Beans with rice and vegetables: A complete meal, ideal for the whole family.
- Beans in tomato sauce: A delicious accompaniment to meat or poultry.

Tips:

Boiling: Boil the beans from the previous one for best results.
Scent: Add various aromatics like garlic, onion, bay leaf, red pepper to enhance the taste.
Oil and Vinegar: A good extra virgin olive oil and a quality vinegar will bring out the flavor of the beans.
Combinations: Red mullet beans go well with various vegetables such as carrots, celery, collard greens.
Protein: For a more complete meal, pair the beans with chicken, shrimp, feta or eggs.