Dehulled sesame seeds or sesame seeds are one of the most basic food products that have accompanied human history. In addition to the wonderful taste, it is a particularly nutritious food, as it provides the body with important essential acids that it cannot produce on its own.
Peeled sesame seeds can be used in many ways in the kitchen. It can be added to green vegetable salads for a tasty twist, used to make noodles and pasta, or make the perfect topping for chicken and fish. Nutritionists even recommend adding it to juices and smoothies for a dose of nutrition and flavor. Hulled sesame is a true treasure of nature that offers healthy and delicious options for your diet.
What to cook with hulled sesame?
Flaked sesame seeds are a great ingredient that can add a crunchy texture and a hint of flavor to many dishes. It is milder in flavor than black sesame and has a more neutral flavor that makes it more versatile to use.
Ideas for dishes with hulled sesame seeds:
Bakery and Confectionery
- Bread and buns: Add hulled sesame seeds to the surface of the bread or bun for a crispy crust and an attractive appearance.
- Biscuits and Cookies: Mix hulled sesame seeds with other nuts and seeds to make delicious cookies and brownies.
- Muhlata and cake: Sprinkle the surface of the buns or cakes with hulled sesame seeds for a different note.
Salads
- Vegetable salads: Add hulled sesame seeds to salads with green vegetables, tomato, cucumber and other vegetables for a crunchy texture and a slightly sweet taste.
- Fruit salads: Combine hulled sesame seeds with fruits like apple, pear and banana for an interesting contrast of textures and flavors.
Main courses
- Meat and poultry: Sprinkle meat or poultry with hulled sesame seeds before baking for a crispy crust.
- Fish: Add hulled sesame seeds to fish marinades or sprinkle over fish before grilling.
- Vegetables: Sprinkle roasted or sautéed vegetables with hulled sesame seeds for an attractive appearance and a richer taste.
Sauces and dips
- Salad dressings: Add hulled sesame seeds to homemade salad dressings for a richer texture and flavor.
- Dip for vegetables: Mix hulled sesame seeds with tahini, lemon and garlic to make a delicious vegetable dip.
Sweet
- Ice cream: Sprinkle the ice cream with hulled sesame seeds for a crunchy texture and a slightly sweet taste.
- Puddings and creams: Add toasted sesame seeds to the top of the pudding or custard for a decorative touch.
Other uses
- Snacks: Hulled sesame seeds can be eaten alone as a snack or added to nut mixes.
- Yogurt and cereal: Sprinkle your yogurt or cereal with hulled sesame seeds for a more nutritious and delicious breakfast.
Tips:
- Baking: For a stronger flavor, you can toast the hulled sesame seeds in a pan without oil until lightly browned.
- Combinations: Hulled sesame goes very well with other nuts, seeds, honey and spices.
- Storage: Store hulled sesame seeds in an airtight container in a cool, dark place.
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