Minimum Order 10 euros
Organic products
Biological

Gluten Free Oat Flakes

3,70

Organic Gluten-Free Oatmeal: what it is, benefits, calories & how to eat it. Ideal for breakfast & healthy recipes.

Availability: In stock

SKU: gluten-free-oatmeal Category: Tags: , , Brand:
Total price: 0,00 €

The Organic Gluten Free Oat Flakes of Codfish They are an excellent choice for a nutritious and healthy breakfast.

They are made from selected gluten-free oats, suitable for people with intolerances or those following a special diet.

They are an excellent source of fiber, protein and valuable nutrients.

Net weight

500 gr

Packing

Origin

EU.

What are Oatmeal?

The oatmeal they are steamed and lightly roasted oat grains.

They are widely used as a base for breakfast, smoothies, sweets and savory recipes.

They are one of the healthiest cereals, rich in nutrients and fiber.

Oatmeal Nutritional Value

On average per 100 gr:

    • Energy: 1561 kJ/ 371 kcal
    • Fat: 6.70 gr of which Saturated: 1.10 grams
    • Carbohydrates: 59.50 gr of which Sugars: 0.80 grams
    • Proteins: 13.20 grams
    • Fiber: 9.7 grams
    • Salt: 0.001 gr

Properties & Benefits

  • Gluten-free — suitable for gluten intolerance
  • High fiber content
  • Rich in protein
  • Source of B vitamins
  • Rich in minerals (iron, magnesium, zinc)
  • They help regulate blood sugar.
  • They contribute to lowering cholesterol
  • Ideal for a balanced diet

What do gluten-free oatmeal go with?

Gluten-free rolled oats are an incredibly versatile ingredient that you can incorporate into many recipes to make them more nutritious and delicious. Let's look at some combinations:

For a complete and nutritious breakfast:

  • Plant or animal milk: Almond, coconut, soy, or plain milk.
  • Yoghurt: Greek, strained or vegetable.
  • Fruits: Bananas, berries, apples, pears, strawberries, pomegranates.
  • Nuts: Almonds, walnuts, peanuts, sunflower seeds.
  • Seeds: Chia, flaxseed, pumpkin.
  • Sweeteners: Honey, agave syrup, raisins.
  • But: Cinnamon, vanilla, cocoa.

In other recipes:

  • Smoothies: Add oatmeal to make your smoothie more filling and nutritious.
  • Cereal bars: Create your own bars with oatmeal, nuts, honey and other ingredients of your choice.
  • Bread: Incorporate oatmeal into whole wheat bread for more texture and nutritional value.
  • Pies and cookies: Use oatmeal as an ingredient in pies and cookies for a healthier option.
  • Pancakes and waffles: Add rolled oats to your pancake or waffle mix for a more nutritious and filling option.

Tips:

  • Customize the recipe: You can adapt your recipes according to your preferences and the ingredients you have available.
  • Experiment: Don't be afraid to experiment with different combinations to find what you like best.
  • Imagination: Let your imagination run wild and create your own unique dishes with oatmeal.

Frequent questions

What are oatmeal flakes?
Steamed and lightly roasted oat seeds, rich in nutrients.

Do they contain gluten?
No — they are specially formulated gluten-free oatmeal.

How many calories do they have?
Approximately 350-370 kcal per 100g (depending on the preparation method).

How are they consumed?
Raw or cooked, as breakfast or an ingredient in many recipes.

What recipes are they used in?
Breakfasts, sweets, cookies, smoothies, salads, soups.

Reviews

There are no reviews yet.

Be the first to review “Νιφάδες βρώμης Χωρίς Γλουτένη”
Shopping Basket
Scroll to Top