The medium bulgur It is a broken grain of wheat, which has undergone a light heat treatment and is then dried.
It has a soft texture and flavor, and is an ideal base for salads, pilaf, stuffed dishes, or as a side dish instead of rice.
It is easy to prepare and wonderfully absorbs the aromas of spices, herbs and broths.
Oatmeal medium
0,95€ – 2,80€
Light and nutritious medium-grain bulgur, ideal for salads, side dishes and traditional recipes.
Total price:
0,00 €
- Description
- Additional information
- Benefits & Properties
- What to cook with oatmeal?
- Frequent questions
- Reviews (0)
| Origin | Turkey |
|---|---|
| Packing | |
| Weight | 250 gr, 500 gr, 1 kg |
Benefits & Properties
- Source of fiber that contributes to proper digestive function
- Provides energy thanks to complex carbohydrates
- It has a low glycemic index compared to white rice.
- Contributes to the feeling of satiety, ideal for diets
- Easily digestible and suitable for daily diet
What to cook with oatmeal?
Oatmeal is an excellent ingredient that offers many possibilities in the kitchen. It is rich in fiber, protein and vitamins, and can be used in a variety of dishes.
Ideas for oatmeal dishes:
- Salads:
- Classic salad: Mix the oatmeal with fresh vegetables such as tomato, cucumber, onion and feta cheese. Add some olive oil, lemon and oregano.
- Fruit salad: Combine oatmeal with fruit such as apple, grape or blueberry for a sweet and fruity taste.
- Nut salad: Add toasted sunflower seeds, almonds or peanuts for a crunchy texture.
- Meals:
- Porridge with chicken: Sauté chicken in strips and add the oatmeal. Sprinkle with curry or turmeric for an exotic touch.
- Porridge with salmon: Bake salmon and serve it with oatmeal and a lemony sauce.
- Oatmeal with vegetables and cheese: Saute vegetables like broccoli, carrot and cauliflower and add oatmeal. Sprinkle with grated cheese.
- Soups:
- Vegetable soup: Add oatmeal to a vegetable soup to enrich it.
- Chicken Soup: Add oatmeal to a chicken soup for a more filling meal.
- Other ideas:
- Stuffing for peppers: Roast peppers, empty them of the seeds and fill them with semolina and cheese.
- As a side dish: Serve the porridge as a side dish to grilled meat or fish.
Tips:
- Hydration: Before using the oatmeal, let it soak in warm water for a few minutes to soften it.
- Scent: Add various aromatics such as garlic, onion, mint, parsley or oregano to enhance the taste.
- Protein: For a more complete meal, add chicken, shrimp, feta or eggs.
- Cheeses: Grated cheese (feta, gruyere, parmesan) can add a salty and rich taste.
Frequent questions
What is bulgur?
Bulgur is a cracked wheat grain that has been pre-cooked and dried. It is very popular in Mediterranean and Eastern cuisine.
Does bulgur contain gluten?
Yes, because it comes from wheat, it contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
Is bulgur fattening?
Oatmeal is rich in carbohydrates, but when consumed in reasonable quantities it is a nutritious choice, especially if combined with vegetables or protein.
How is bulgur cooked?
Depending on the preparation, it usually takes 2 parts water to 1 part bulgur. It can be boiled, soaked, or baked.
Is bulgur suitable for diabetics?
Due to its relatively low glycemic index and fiber content, it can be included in a diet for diabetics, always with medical guidance.
Does bulgur belong to cereals or legumes?
Bulgur belongs to the cereal family, as it comes from wheat.
Bulgur or rice? Which is better?
Bulgur has more fiber and less starch than white rice, which makes it more filling and nutritious.
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