The Whole Grain Nuts of Codfish are made from 100% whole wheat flour, offering rich flavor, nutritional value and crispy texture.
They are an ideal choice for a balanced breakfast, an accompaniment to meals or a healthy snack during the day.
Without adding preservatives or artificial flavors, they retain their authentic traditional flavor.
What are Whole Grain Rusks?
The wholemeal nuts are traditional pastries, made from wholemeal flour that contains the entire wheat grain.
This makes them rich in fiber, vitamins and minerals, contributing to a balanced diet.
Thanks to their crispy texture and rich flavor, they are an ideal choice for daily consumption.
Components
wholemeal flour, olive oil, salt
*May contain traces of eggs and other allergens
What are wholemeal nuts combined with?
Whole wheat nuts are an excellent snack that can be combined with a variety of ingredients, creating tasty and nutritious options. Here are some ideas to get you inspired:
Sweet Alchemies:
- Honey and cinnamon: A classic and favorite combination that offers a warm and sweet taste.
- Jam: Choose a jam from seasonal fruits such as strawberry, sour cherry or orange.
- Sweet of the spoon: Nuts go great with various spoon sweets, such as quince, blueberry or fig.
- Fruits: Combine nuts with fresh fruit, such as apples, pears, bananas or raisins.
Savory Combinations:
- Cheese: Choose a cheese of your choice, such as feta, graviera, kefalotyri or anthotyro.
- Olives: The olives add a salty and spicy note to the nuts.
- Avocado: The avocado creates a creamy and nutritious combination.
- Vegetables: Combine the nuts with tomato, cucumber, pepper or other vegetables of your choice.
Most Wanted Combinations:
- Hummus: Hummus adds a Mediterranean touch to the nuts.
- Tzatziki: Tzatziki is a cool and refreshing option.
- Pesto sauce: The pesto sauce provides a strong flavor.
- Cold cuts: For a richer taste, you can combine the nuts with thin slices of cold cuts.
Snack Ideas:
- Nut Sandwich: Spread the nuts with hummus and add vegetable slices.
- Salad in a bowl: Place the nuts in the bottom of a bowl and add your favorite vegetables, fruit and dressing.
- Platter with cheeses and charcuterie: Serve the nuts with a variety of cheeses and cured meats.
Frequent questions
What are whole grain nuts?
Traditional rusks made from whole wheat flour, rich in fiber.
What do they match?
With cheese, olive oil, olives, salads, soups and as a snack.
Are they suitable for daily consumption?
Yes — they provide fiber and contribute to proper digestive function.
How are they eaten?
As a side dish or snack, in salads or soups.