THE turmeric powder It is a golden yellow spice with a strong flavor and characteristic aroma, which comes from the rhizome of the plant. Curcuma longa.
It has been used for centuries in both cooking and natural medicine for its anti-inflammatory and antioxidant properties.
It is a key ingredient in curry, while it adds unique color and aroma to rice, soups, marinades and smoothies.
Turmeric powder
0.80€ – 8.00€
Discover turmeric powder – a natural antioxidant with multiple health benefits. Ideal for curries, rice dishes and wellness drinks.
Total price:
0,00 €
- Description
- Additional information
- Instructions for use
- Properties
- Where should I use Turmeric powder?
- Frequent questions
- Reviews (0)
| Origin | India |
|---|---|
| Packing | |
| Weight | 50 gr, 200 gr, 500 gr |
Instructions for use
Extract: Pour 1 teaspoon of root powder into 150 ml of hot water, leave for 10-15 minutes. Consume 2-3 cups between meals.
The daily dose can range from 450 mg of curcumin to 3 g of root powder, divided into 2 or more doses. Also, 1-1.5 g of dry rhizome can be soaked in warm water for 15 minutes and consumed twice a day.
Additionally, forms such as sugar gels, capsules, and diluted tinctures or decoctions are available.
Recommended daily dose: 1.5-3 g of root powder, 10-15 drops of tincture, extract according to the manufacturer's instructions.
In cases of pregnancy, breastfeeding or gallstones, consult your doctor before use. Avoid in case of biliary obstruction.
Properties
- Rich in curcumin, with strong anti-inflammatory action
- Contributes to taking antioxidants and in immune system strengthening
- Supports the good digestion and the liver function
- It can contribute to joint pain relief
- Ideal for drinks with honey, lemon and pepper (golden milk)
Where should I use Turmeric powder?
Turmeric is a spice with a strong color and flavor that adds a warm, spicy note to your dishes. It is rich in curcumin, a substance with strong antioxidant and anti-inflammatory properties.
Where you can use turmeric powder:
- Cuisine:
- Curry: Turmeric is one of the main ingredients in most curry spices, giving it its characteristic yellow color.
- Vegetables: It adds a warm, tangy flavor to vegetables like carrots, zucchini, asparagus and broccoli.
- Legumes: It is ideal for lentils, chickpeas and other legumes, adding an exotic touch.
- Rice: You can add it to the rice while cooking to give it a beautiful golden color and a slightly spicy taste.
- Meat: Goes well with poultry, pork and lamb. You can add it to marinades or during cooking.
- Sauces: Adds depth and complexity to pasta sauces, soups and stews.
- Eggs: You can add turmeric to omelets or scrambled eggs for a golden color and a slight spiciness.
- Drinks:
- Golden milk: A popular drink with turmeric, milk (vegetable or animal) and honey, known for its anti-inflammatory and relaxing properties.
- Dipping sauces: You can add turmeric to yogurt or mayonnaise dipping sauces.
- Homemade Spice Mixes: Create your own turmeric-based spice blends to use in a variety of dishes.
Tips:
- When to add it: We usually add turmeric at the beginning of cooking to release its aromas.
- Quantity: Start with small amounts and increase according to your taste.
- Combinations: Turmeric goes well with other spices like cumin, coriander, black pepper and ginger.
- Color: Turmeric strongly colors foods, so be careful how much you add.
Frequent questions
What is turmeric good for?
Turmeric has anti-inflammatory, antioxidant and detoxifying effects. It is often used for the liver, intestines and joints.
What is the difference between fresh and dried turmeric?
The fresh one is more aromatic and has a bright color, while the dried powder is more practical in cooking and beverages.
Can it be combined with other ingredients?
Yes! Turmeric is better absorbed with black pepper and healthy fats such as coconut oil or olive oil.
Is it drunk as a beverage?
Exactly – it's ideal for "golden milk" (turmeric latte), detox tea with lemon, and even in smoothies.
You must be logged in to post a review.
Related products
-
Whole spice
Spices 1.20€ – 12.00€ Select options This product has multiple variants. The options may be chosen on the product page -
Ceylon cinnamon powder
Spices 1.70€ – 17.00€ Select options This product has multiple variants. The options may be chosen on the product page -
Whole cilantro
Spices 0.80€ – 8.00€ Select options This product has multiple variants. The options may be chosen on the product page -
Grated cloves
Spices 2.30€ – 23.00€ Select options This product has multiple variants. The options may be chosen on the product page
Reviews
There are no reviews yet.