Turmeric powder

0,80€ – 8,00€

Turmeric powder: The versatile spice with anti-inflammatory properties, also known for its use in nutrition and cosmetology.

SKU: turmeric powder Categories: Superfoods, Spices Tags: Vegetarian, Fasting Products, Healthy diet

Total price: 0,00 €

Turmeric powder or turmeric is a wonderful spice also known for its use as a dietary supplement. It is no coincidence that it is used in many medicines and in cosmetology. The anti-inflammatory properties are comparable to the effectiveness of cortisone.

Origin	India
Packing	Loose
Weight	50 gr, 200 gr, 500 gr

Instructions for use

Extract: Pour 1 teaspoon of root powder into 150 ml of hot water, leave for 10-15 minutes. Consume 2-3 cups between meals.

The daily dose can range from 450 mg of curcumin to 3 g of root powder, divided into 2 or more doses. Also, 1-1.5 g of dry rhizome can be soaked in warm water for 15 minutes and consumed twice a day.

Additionally, forms such as sugar gels, capsules, and diluted tinctures or decoctions are available.

Recommended daily dose: 1.5-3 g of root powder, 10-15 drops of tincture, extract according to the manufacturer's instructions.

In cases of pregnancy, breastfeeding or gallstones, consult your doctor before use. Avoid in case of biliary obstruction.

Properties

In recent decades, the properties of turmeric have become extremely noticeable. Scientific studies recognize its anti-cancer abilities, especially in skin, breast and colon cancers. Its antioxidant characteristics, inhibition of angiogenesis and cholagogic action in cholelithiasis are undoubted qualities. In addition, turmeric helps control cholesterol, enhances psychological function and has a positive effect on Alzheimer's disease. Analgesic and anti-inflammatory, improves joint health and strengthens the liver. Finally, it acts as an antimicrobial and protective against harmful substances, proving its multiple benefits.

*Note: The information about the benefits has been taken from books and other sources. Before using the herb you should ask your doctor, the same if you are already taking any medication.

Where should I use Turmeric powder?

Turmeric is a spice with a strong color and flavor that adds a warm, spicy note to your dishes. It is rich in curcumin, a substance with strong antioxidant and anti-inflammatory properties.

Where you can use turmeric powder:

Cuisine:
- Curry: Turmeric is one of the main ingredients in most curry spices, giving it its characteristic yellow color.
- Vegetables: It adds a warm, tangy flavor to vegetables like carrots, zucchini, asparagus and broccoli.
- Legumes: It is ideal for lentils, chickpeas and other legumes, adding an exotic touch.
- Rice: You can add it to the rice while cooking to give it a beautiful golden color and a slightly spicy taste.
- Meat: Goes well with poultry, pork and lamb. You can add it to marinades or during cooking.
- Sauces: Adds depth and complexity to pasta sauces, soups and stews.
- Eggs: You can add turmeric to omelets or scrambled eggs for a golden color and a slight spiciness.
Drinks:
- Golden milk: A popular drink with turmeric, milk (vegetable or animal) and honey, known for its anti-inflammatory and relaxing properties.
Dipping sauces: You can add turmeric to yogurt or mayonnaise dipping sauces.
Homemade Spice Mixes: Create your own turmeric-based spice blends to use in a variety of dishes.

Tips:

When to add it: We usually add turmeric at the beginning of cooking to release its aromas.
Quantity: Start with small amounts and increase according to your taste.
Combinations: Turmeric goes well with other spices like cumin, coriander, black pepper and ginger.
Color: Turmeric strongly colors foods, so be careful how much you add.