Minimum Order 10 euros
Greek product
traditional handmade

Cretan rye oat nut

4,20

The authentic Cretan Oatmeal Nut, without salt, a delicious taste with many nutritional values.

Availability: In stock (can be backordered)

Total price: 0,00 €

The traditional handmade Cretan Oatmeal Loaf, without salt, is an authentic part of Cretan gastronomy. With the careful use of raw ingredients such as wheat flour, rye flour, oats and genuine yeast, this nut is a delicious choice for those looking for traditional taste and authenticity. Its preparation in a traditional Cretan wood-fired oven in Atsipopoulos, Rethymno since 1960, based on the same traditional recipe, makes it an authentic taste experience. Each nut is created with love and care, without the use of preservatives, preserving the original taste and quality of tradition.

It is rich in nutritional value, containing B vitamins, vitamin E, and trace elements, while enriching your diet with fiber. It can be used as an excellent addition to salads or enjoyed on its own, accompanied by a cup of coffee or tea. Enjoy this tasty, rich and healthy selection, which reflects the richness of Cretan gastronomy.

Net weight

300 gr

Origin

Hellas

Packing

Components

wheat flour, rye flour, oats, yeast

Nutritional value

  • On average per 100 gr:
    • Energy: 388 kcal
    • Fat: 4.8 gr cm
    • Carbohydrates: 75.8 gr
    • Proteins: 14 gr

What does the Cretan Rye Oat Loaf go with?

The Cretan oat and rye nut, with its rich flavor and crunchy texture, is an excellent side dish that goes well with many different combinations. Oats and rye offer a richer and more satisfying flavor compared to traditional nuts, making them ideal for more complex dishes.

What can you combine the Cretan oat and rye nut with:

  • Cheeses:
    • Slice: A classic combination that highlights the Mediterranean flavors.
    • Mozzarella: It adds a creamy texture and freshness.
    • Gruyere: For a more intense and salty combination.
    • Eggplant: A cheese with a strong flavor that goes very well with nuts.
    • Kefalotyri: For a more traditional and authentic taste.
  • Cold cuts:
    • Prosciutto: The salty taste of the prosciutto perfectly complements the taste of the nuts.
    • Salami: A more intense combination, ideal for lovers of strong flavors.
    • Sausage: It adds a smoky and spicy note.
  • Vegetables:
    • Tomatoes: The sweetness of the tomato balances the salty taste of the nuts.
    • Peppers: They add an extra spicy kick.
    • Olives: Black or green, they add a salty and bitter note.
    • Avocado: It adds a creamy texture and healthy fats.
  • But:
    • Olive oil and balsamic vinegar: A simple but tasty combination that brings out the flavor of nuts.
    • Honey: It adds a sweet and rich taste.
    • Garlic: It adds an intense and aromatic note.
    • Oregano: For a more Mediterranean taste.

Ideas for snacks or appetizers:

  • Platter with cheeses and charcuterie: Serve the nuts with a variety of cheeses and cold meats, olives and fresh vegetables.
  • Bruschetta: Brush the nuts with garlic and olive oil, add tomato, onion and oregano.
  • Snacks for travel: Oat and Rye Nuts are perfect for a quick and tasty on-the-go snack.
  • Side dish for soups and salads: They add a crunchy texture and a hint of flavor.

Advice: You can use Cretan oat and rye nuts as a base to make various appetizers or even as an ingredient in salads and pies. Due to their richer taste, they go well with dishes with stronger flavors, such as lentils, hummus or eggplant salad.

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