Sea buckthorn is one of the most special Greek plants that combines sea, tradition and nutrition in a small, crispy leaf.
It is not just a side dish, but a food with history, intense flavor and significant nutritional value.
If you've tried it alongside fish or in a summer salad, you already know that it doesn't go unnoticed.
What is crocus?
Sea buckthorn is a marine plant that grows on rocky coasts, mainly in the Mediterranean and especially in Greece.
It withstands salty environments and intense sunlight, which makes it unique.
It grows near the sea, often in places that are difficult for humans to reach.
It has been traditionally used in the Mediterranean diet for centuries.
Sailors consumed kelp to protect themselves from disease, due to its high nutritional value.
Kritamos properties & nutritional value
The thornbush:
- It is rich in iodine, which makes it particularly useful for the body.
- contains antioxidants that help protect cells.
- It has vitamins such as C and E, as well as important trace elements.
- It is classified as a natural superfood due to its nutritional value.
- It strengthens the immune system and supports metabolism.
Types of clematis on the market
Crittamus is available in various forms on the market.
Fresh has a more intense and “sea” flavor.
Sea buckthorn in a jar with brine is easier to use and lasts longer.
Organic comes from controlled crops without chemicals.
There are also products with sea buckthorn, such as sauces or gourmet accompaniments.
How to use kelp in cooking
The thornbush
- It can be used in salads for a crunchy texture and intense flavor.
- goes extremely well with fish and seafood.
- It is ideal as an appetizer with ouzo or tsipouro.
- It can be served on bruschetta or on a cheese platter.
A simple salad with sea buckthorn, tomato, and olive oil can become a highlight on the table.
Where can I buy kritam in Greece?
Sea buckthorn is available in traditional food stores such as the Bakalokarpos Grocery Store.
The crocus from local producers in Crete and the Cyclades is considered of high quality.
Wild Crittamos of Tinos
- It is a typical Greek product of high quality.
- It is collected from rocky shores, preserving its natural authenticity.
- It is additive-free and offers a clean taste.
- It can be eaten in salads, with seafood or as an appetizer.
Frequent questions
Where can I buy kritam in Greece?;
Sea buckthorn is found in grocery stores, farmers markets, and online stores such as Bakalokarpos Grocery.
What is kritamos and what does it taste like?;
Seaweed is a marine plant with a salty and slightly sour taste.
Is fresh or pickled kelp better?;
Fresh kelp has a more intense flavor, while pickled kelp is more practical.
How is sea buckthorn used in cooking?;
Sea buckthorn is used in salads, seafood and appetizers.
