Oatmeal is a nutritious option that stands out. Gluten-free oats are not only healthy but also delicious. Oats are recognized for their ability to lower cholesterol and provide vitamins and minerals that support health. Enjoy oatmeal as a nutritious breakfast or snack, and discover its benefits for heart health and your overall body.
Oat flakes
0,76€ – 3,80€
Oatmeal: Nutritious, cholesterol-lowering, ideal for healthy breakfasts and snacks.
Total price:
0,00 €
- Description
- Additional information
- Properties of Oat Flakes
- What to make with rolled oats?
- Reviews (0)
| Origin | EU. |
|---|---|
| Packing | |
| Weight | 200 gr, 500 gr, 1 kg |
Properties of Oat Flakes
Oatmeal is a nutritious and healthy breakfast that offers multiple health benefits:
- High Content in Plant Fibers: They help improve digestion and prevent constipation, while they can help reduce the risk of cardiovascular disease.
- Blood Sugar Regulation: Oatmeal helps in the slow release of glucose into the blood, providing sustained energy and helping to regulate blood sugar levels.
- Rich in Antioxidants: They contain antioxidants, especially abenanthramides, which have anti-inflammatory properties and can help lower blood pressure.
- Cardiovascular Health Support: Oats may help lower cholesterol and protect the heart.
- Rich in Proteins: They provide a good source of vegetable protein, important for muscle growth and repair.
- They help in Weight Loss: Oatmeal provides a feeling of satiety for a longer period of time, thus helping in weight control.
- Skin Health: Used in many skin care products for their soothing and moisturizing properties.
- Rich in Vitamins and Minerals: They contain vitamins B1, B5, B6 and E, as well as minerals such as magnesium, phosphorus, iron and zinc.
*Note: The information about the benefits has been taken from books and other sources. Before using the herb you should ask your doctor, the same if you are already taking any medication.
What to make with rolled oats?
Oat flakes are a great ingredient that you can use in many recipes, both sweet and savory. They are rich in fiber and protein, making them a great choice for a healthy breakfast or snack.
Oatmeal Recipe Ideas:
Sweet recipes:
- Breakfast:
- Oatmeal: The most classic way to enjoy oatmeal. You add milk, water or vegetable milk, boil for a few minutes and then add fruit, nuts, honey or seeds.
- Overnight oats: You boil the oat flakes with milk or water at night before you go to sleep and in the morning you add your favorite toppings.
- Desserts:
- Cereal bars: Create your own cereal bars with rolled oats, honey, nuts and your favorite fruits.
- Trifle: Layer in a glass layers of yoghurt, fruit and oatmeal for a cool and light dessert.
- Other uses:
- Panorama for chicken or fish: Mix oatmeal with spices and coat meat or fish before grilling.
- Ingredient in cakes and cookies: It adds moisture and a nice texture to baked goods.
Savory recipes:
- Oat croquettes: Mix oat flakes with grated cheese, egg and vegetables to make delicious and crunchy croquettes.
- Pappardelle with oats: Add oat flakes to flour to make homemade pappardelle with a richer taste.
- Topping for vegetables: On top of roasted vegetables, oatmeal adds a crunchy texture and delicious flavor.
Ideas for combinations:
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