Tastes of Greece: A Journey to Greek Products
Import
In Bakalokarpo, our love for nature and its products is realized. Through a carefully selected range of products, we aim to bring to your table the authentic taste of Greece, combining tradition, quality and healthy nutrition. Whether you're looking for products for a balanced diet or looking for unique flavors to meet special dietary needs, our grocery store is here to satisfy your every need.
The Greek diet is known for its rich variety of foods based on natural and nutritious ingredients. It focuses on using fresh vegetables, olive oil, legumes, fruits and nuts, while avoiding processed foods. This tradition combines taste and health, with each meal being a delight for both the body and the spirit.
In Bakalokarpo we give priority to healthy diet, offering an extensive variety of products that cover all nutritional needs. From biologically and Gluten free products up to vegan and traditional Greek items, we aim to offer you options that enhance your health and well-being, without sacrificing the enjoyment of taste.
Introduction to Greek food
Greek cuisine is an integral part of the country's cultural heritage, combining simplicity and taste with historical and cultural significance. From ancient times to the present day, Greeks have maintained eating habits based on fresh, natural ingredients and traditional cooking methods. Each dish reflects the rich history and diversity of the Greek land, with an emphasis on fostering community and hospitality around the table.
THE Mediterranean diet, a staple of Greek cuisine, has been recognized worldwide for its health benefits. Based on natural and nutritious ingredients, such as olive oil, fresh vegetables, legumes and the cereals, the Mediterranean diet contributes to longevity and the prevention of chronic diseases. Many studies and research support the benefits of this diet, making it one of the healthiest and most balanced nutritional choices worldwide.
At Bakalokarpo, our mission is to preserve and promote this tradition, offering a fine selection of products that reflect the quality and authenticity of Greek food. We are committed to selecting the best producers and ensuring that every product we offer meets the highest quality standards. Our desire is to share with you our love for Greek cuisine, combining tradition with modern nutritional awareness.
Product categories
Dressings and Oils
Olive Oil: The Heart of Greek Cuisine
Olive oil is the main ingredient that gives the unique taste and quality to Greek cuisine. There are several varieties of olive oil, such as extra virgin, virgin and other special olive oils, each with its own special properties and flavors. Extra virgin olive oil, known for its rich taste and low acid, is ideal for raw salads, marinades and cooking. Its beneficial health properties include lowering cholesterol and promoting cardiovascular health, making it an integral part of a healthy diet.
Salads and Dressings
Greek salads are known for their freshness and simplicity, with their basic ingredients including fresh vegetables, olive oil and herbs. In Bakalokarpo you will find Greek salad recipes that combine healthy ingredients with the authentic taste of Greek cuisine. In particular, we suggest you try recipes for country salad, salad with feta and olives, and other flavors that become tasty delights with the addition of the appropriate Dressing.
Superfoods
Popular Greek Superfoods
Superfoods have gained recognition for their unique nutritional benefits and ability to promote health and well-being. Two of the most popular superfoods we offer are almonds and black currants. Almonds are rich in vitamins, minerals, fiber and healthy fats, while black currants provide high levels of iron, antioxidants and vitamin C. These nutrients help improve cardiovascular health, boost the immune system and fight fatigue .
Nutritional Benefits and How to Use Them
Almonds and black currants are packed with health-promoting nutrients. Almonds are a source of protein, magnesium and antioxidants, which help maintain healthy cholesterol levels and strengthen bones. Learn about the benefits of almonds in the article >>
Black currants, on the other hand, are great for boosting energy, supporting healthy digestion and preventing anemia due to their high iron and vitamin C content. Find out how to incorporate these superfoods into your diet by making the most of their unique benefits.
Incorporating Superfoods into the Diet
Incorporating almonds and black currants into your diet is simple and enjoyable. At Bakalokarpos we offer you ideas and recipes to use these superfoods in a creative way. Add almonds to yogurt, salads or smoothies for an extra dose of nutrients and crunch. Use black currants in muesli, oatmeal or as an ingredient in healthy desserts. Our recipes and meal ideas will help you enrich your diet with flavors and nutritional value.
Salt and Flour
Salt: A Mineral Important to Nutrition
Salt is an essential ingredient in the kitchen, but its quality can significantly affect the health and taste of your dishes.
Flour: Basic Ingredient for Healthy Recipes
Flours form the basis of many recipes, from breads and pastas to sweets. At Bakalokarpos, we offer a variety of flours to meet your various cooking needs. The rice flour it is ideal for gluten-free recipes and the preparation of thin and light products, such as rice puddings and pancakes, as well as for cookies with a light texture. The soft white flour is the classic all-purpose flour, perfect for baking breads, cakes and biscuits, offering elasticity and a fluffy texture. The yellow hard flour, also known as pasta wheat flour, has a higher protein and gluten content, ideal for pasta, pizzas and breads with a strong texture and structure.
Use of Salt and Flour in Cooking
The correct use of salt and flour can enhance the taste and nutritional value of your meals. At Bakalokarpos we provide you with ideas and recipes that include these basic ingredients, such as recipes for bread, pasta and other traditional Greek delicacies. Learn how to choose the right salt and flour for each recipe to achieve the best taste and nutritional performance.
Herbs and Spices
Herbs and Spices: The Art of Flavor and Aromatherapy
Τα βότανα και τα μπαχαρικά αποτελούν αναπόσπαστο κομμάτι της κουζίνας, ενισχύοντας τις γεύσεις και προσφέροντας αρωματικές και θεραπευτικές ιδιότητες. Σ εμάς θα βρείτε μία εξαιρετική ποικιλία από βότανα και μπαχαρικά που θα αναβαθμίσουν τις συνταγές σας και θα προσφέρουν νέες διαστάσεις στη μαγειρική σας τέχνη.
Dairy products
Dairy: Rich in Nutrients
Dairy products are an important source of protein, calcium and vitamins, which contribute to the healthy development and maintenance of bones and teeth. At Bakalokarpos we offer traditional strained yogurt and vanilla cream which come from quality producers. Discover the benefits of each product and learn how to incorporate them into your daily diet.
Use of Dairy Products in the Diet
Dairy products can be an important part of a balanced diet. We provide you with ideas for incorporating them into various meals, from breakfast to light dinner dishes.
Sweeteners and Honey
Sweeteners: natural alternatives for a healthy diet
Sweeteners are an ideal alternative to replace sugar, offering natural taste and additional nutritional benefits. At Bakalokarpos we offer a variety of natural sweeteners, such as carob flour and molasses. These sweeteners contain health-promoting vitamins and antioxidants while offering sweetness without the negative effects of refined sugar.
Honey: Nature's gold
Honey is one of the most traditional and natural sweeteners, with recognizable health benefits. With us you will find different varieties of honey, such as thyme honey and fir honey, which combine a unique taste with nutrients. Honey has antibacterial and anti-inflammatory properties, making it ideal for use in recipes or as a natural sweetener.
Use of Sweeteners and Honey in the diet
Incorporating natural sweeteners into your diet can be enjoyable and healthy. At Bakalokarpos.gr, we offer you recipes and ideas for using honey and other sweeteners in various meals and desserts. Try adding honey to your morning yogurt, or use sweeteners to sweeten homemade drinks and baked goods.
Pasta and Rice
Pasta: The important indicator of the Mediterranean Diet
Pasta is a key element of the Mediterranean diet, offering energy and flexibility to recipes. In Bakalokarpos we offer a variety of pasta, such as noodles, squinting, pappardelle etc. prepared from quality materials, without preservatives. Learn how to choose the right pasta for each dish and discover recipes that combine healthy and tasty ingredients.
Rice: a healthy choice for every meal
Rice is a versatile and nutritious ingredient that can be used in many types of meals. At Bakalokarpo, we offer a variety of rice, such as Caroline, fingernail, 1TP 3Tb6 parboiled and glaze, each type with different nutritional values and taste characteristics. Discover the best uses of rice in your diet and enjoy healthy and delicious dishes.
Use of Pasta and Rice in the diet
Pasta and rice can be combined with a variety of healthy ingredients to create satisfying and nutritious meals. At bakalokarpos.gr we suggest recipes and ideas for incorporating them into meals, such as pasta dishes with vegetables, sauces and rice with proteins and vegetables. Try new recipes to enhance the flavor and nutritional value of your meals.
Nut Butters - Spreads
Nut Butters: Nutritious and Flavorful Spreads
Nut butters are an excellent source of healthy fats, proteins and vitamins, incorporating natural and nutritious ingredients into your diet. At Bakalokarpos we offer a variety of butters and spreads such as almond butter, hazelnut butter, and cashew butter, which combine healthy options with great flavors. These products help boost energy, cardiovascular health and strengthen bones.
Spreads: tasty and nutritious options
The smears like the date spread with carob and the date spread with raw cacao, offer natural sweetness and unique flavors without added sugar. Additionally, peanut butters, whether crunchy or classic, are high in protein and fiber. The whole wheat tahini and the pumpkin butter they are excellent sources of calcium and vitamins, ideal for various recipes.
Incorporating Butters and Spreads into the diet
Incorporating them into your diet can improve the taste and nutritional value of your meals. At Bakalokarpos.gr, we offer recipes and ideas for using these products, such as nut butter snacks, spreads and healthy energy bars. Discover how to use butters and spreads to enrich your diet.
Jams / Sweets of the Spoon
Jams: Traditional taste with healthy options
Jams are great for adding flavor and nutrients to your meals by combining fruit and natural ingredients. In Bakalokarpos, you can find a variety of jams such as strawberry jam Syros and the Florin pepper jam with piperidia, which offer sweetness and spicy taste. These jams are ideal for breakfasts, desserts and confections.
Sweets of the Spoon: Traditional Delights
The sweets of the spoon like the sweet spoon quince and the sweet of the spoon aubergine offer unique flavors that combine traditional recipes with natural ingredients. Also, the sweets of the spoon like the sweet lemon spoon and the dessert of the caper spoon, are excellent to finish your meals with a sweet and aromatic note.
Incorporating Spoon Jams and Sweets into the diet
Incorporating them can add variety and flavor to your meals while providing natural ingredients. At Bakalokarpos.gr, we offer you recipes and ideas for using jams and spoon sweets in various recipes, such as desserts, spreads and confections. Discover how to use these traditional flavors to enrich your daily diet.
Legumes
Legumes: Healthy and Nutritious Choices
Legumes are essential for a balanced diet, offering protein, fiber and important nutrients. At Bakalokarpo we offer you a variety of legumes such as Tripoli beans, Prespa giant beans and Thessalian chickpeas, which combine taste and nutritional value. These foods help improve cardiovascular health, manage weight, and boost energy.
Types of Legumes: Rich Flavor and Nutritional Value
In addition to the giant elephant beans of Prespa and fava beans of Serres, black-eyed beans and lentils of Larissa offer rich flavor and variety to your recipes. Each type of legume has unique characteristics and combines perfectly with various recipes, either as a main dish or as a side dish.
Incorporating Legumes into the Diet
Incorporating them into your diet can improve the variety and nutritional value of your meals. At Bakalokarpos.gr, we offer you recipes and ideas for the use of legumes, such as salads, soups and stews. Discover how to use legumes to enrich your diet with healthy and tasty options.
Nuts
Nuts: Traditional Taste with Healthy Options
Nuts are traditional Greek products that combine taste and nutrients, making them ideal for everyday consumption. In Bakalokarpo we offer you a variety of nuts, such as olive pretzels, carob bites and nuts with sun-dried tomato. Each type offers a unique flavor and texture, perfect for a snack or meal accompaniment.
Types of Nuts: Flavors and Healthy Options
Discover different types of nuts, such as nuts with oregano, oil nuts, and the Cretan ones rye oat nuts. Each type offers distinct flavors and nutritional benefits, ideal for various dietary preferences. Whether you prefer barley buns or country nuts, they are all great options to boost your diet with healthy and delicious foods.
Incorporating Nuts into the Diet
Incorporating them into your diet can provide flavor and healthy options for your meals. At Bakalokarpos.gr, we offer you recipes and ideas for using nuts, such as as accompaniments to soups and salads, or as tasty snacks. Discover how to use nuts to enrich your diet with tasty and healthy options.
Sauces: Flavors That Elevate Meals
Sauces: Flavors That Elevate Meals
Sauces are essential to give flavor and aroma to every dish. In Bakalokarpos we offer a variety of sauces, such as spicy tomato sauce, h tomato sauce from the village and the tomato sauce with basil and pepper. Each sauce offers unique flavors that can elevate your meals with extra spicy or sweet notes.
Mayonnaises and Mustards: Mild and Spicy Options
Mayonnaises and mustards offer tasty variations to accompany your dishes. In us, you can find Dijon mustard, spicy and mild, as well Kalamon olive pate with Florinis pepper, ideal for adding flavor and texture to sandwiches and other recipes. These options offer variety and enhance the flavor of your dishes.
Incorporating Sauces, Mayonnaise and Mustard into the Diet
Proper use of these products can improve the taste and nutritional value of your meals. At Bakalokarpos.gr, we offer you recipes and ideas for using sauces, mayonnaise and mustard, such as tasty marinades, pasta sauces and spreads. Discover how to incorporate these products into your diet to add flavor and variety to your meals.
Standard Vegetables and Pickles
Standard Vegetables: Freshness and Convenience
Standardized vegetables are a great choice for easy, fresh-tasting meal prep. At Bakalokarpo, you will find a variety of standard vegetables, such as beet salad, roasted red peppers and roasted eggplant. These products offer convenience and freshness, ideal for preparing meals and salads.
Pickles: Traditional Taste and Flavor Options
Pickles offer unique flavors and classic recipes, such as pickled cucumber, piccalilli and dessert of the caper spoon. These products are ideal for side dishes or to add a spicy or sweet note to your meals. This variety combines traditional flavors with natural ingredients.
Incorporating Standardized Vegetables and Pickles into the Diet
Using them can improve the taste and variety of your meals. At Bakalokarpos.gr, we offer you recipes and ideas for the use of standard vegetables and pickles, as accompaniments for meats, salads and snacks. Discover how to use these products to enrich your diet with flavors and nutrients.
Tips for Healthy Eating: Types of Products and Their Incorporation
A healthy diet is the basis for a healthy life and well-being. The variety of products available today, from nuts and seeds to standard vegetables and nuts, allows you to create balanced meals that combine nutrients and flavor.
Nuts and seeds, for example, are rich in healthy fats, protein and fiber, offering important benefits for cardiovascular health and energy. Standardized vegetables and pickles, on the other hand, provide convenience and flavor, incorporating vitamins and minerals without the need for lengthy preparation. Sauces and nuts add variety and convenience to your meals, allowing you to enjoy flavors with high nutritional value.
Incorporating these products into your diet can be done in a number of ways: from adding nuts to salads and smoothies, to using sauces to enhance flavors in main dishes and enjoying nuts as a snack. At Bakalokarpos.gr, we offer a variety of products that facilitate healthy eating, helping you create meals rich in nutrients and flavors. Discover how to incorporate these foods into your daily routine for a balanced and enjoyable diet.