Wheat bran

What to make with wheat bran

Wheat bran is a great ingredient that can add a touch of health and flavor to your recipes. It is rich in fiber, vitamins and minerals and can be used in a variety of dishes.

Wheat bran recipe ideas:

Sweet recipes:

• Cakes and Cookies: Replace part of the flour with wheat bran to add more fiber and a healthier twist to cakes, cookies and muffins.
• Cereal bars: Create your own cereal bars with wheat bran, honey, nuts and fruit.
• Panko: Make your own wheat bran panko to coat chicken, fish or vegetables before baking.
• Oatmeal: Add wheat bran to your classic oatmeal for more fiber and a more satisfying taste.

Savory recipes:

• Bread: Make homemade bread with wheat bran for a healthier and more nutritious result.
• Pizzas: Add wheat bran to pizza dough for a crunchier and more nutritious base.
• Chickens: Mix wheat bran with spices and coat chickens before baking.
• Croquettes: Make croquettes with potatoes, carrots or pumpkin, adding wheat bran for a crunchier texture.
• Bread for vegetables: Mix wheat bran with spices and egg to create a breading for vegetables like zucchini or eggplant.

Tips:

• Gradual change: Gradually replace the flour with wheat bran to adjust to the new taste and texture.
• Moisture: Wheat bran absorbs moisture, so you may need to add a little extra liquid to your recipes.
• Combinations: Combine wheat bran with other ingredients such as nuts, seeds, spices and herbs to create a variety of flavors.