Royal dates (contain the core), from their name, highlight the ultimate luxury in the field of delicacies. Apart from their extremely sweet taste, they are a source of perpetual energy. However, their main advantage is the quite positive health effects. The nickname "royals" is rightly attributed to them, as they are considered the tastiest of all dates.
Σε αντίθεση με τους κλασικούς, εντυπωσιάζουν με τον μαλακό και σαρκώδη τους χαρακτήρα, ενώ έχουν διπλάσιο μέγεθος. Η γεύση τους, αντίστοιχα, είναι ένας υπέροχος συνδυασμός γλυκού και καραμελένιου, κάτι που τους καθιστά ανώτερης ποιότητας και πραγματικά νόστιμους. Συνεπώς, αν αναζητάτε μια λιχουδιά που συνδυάζει την πλούσια γεύση με τα οφέλη για την υγεία, οι βιολογικοί βασιλικοί χουρμάδες είναι η ιδανική επιλογή για εσάς.
Ιδιότητες βασιλικών χουρμάδων
Royal dates are not only tasty, but also offer many benefits to our health. An incredible source of potassium, containing about three times as much as bananas. This combined intake of potassium through dates will boost your energy, since a single serving (24 grams) covers 7% of the Recommended Daily Intake (RDI) of potassium!
In addition, they are a rich source of magnesium and iron, important elements for our health. Magnesium contributes to healthy bone growth, while iron is essential for the production of red blood cells. A dose of dates is offered by SIP's 33% in iron.
Finally, dates are an excellent source of B vitamins such as thiamin, riboflavin, niacin, etc. These substances keep our body healthy and help metabolize carbohydrates. In addition, the carbohydrates and natural sugars they contain provide natural energy, making them ideal for a nutritious snack after exercise or when you feel tired. Low in fat and rich in vitamins, royal dates are a great choice for a healthy and tasty snack.
*Note: The information about the benefits has been taken from books and other sources. Before using the product, you should ask your doctor, as well as if you are already taking any medication.
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