Prespa broad beans (Pelecanos Cooperative) are a real treasure of Greek gastronomy. The thin-skinned beans of this region are known for their excellent taste, which is due to the unique climate and soil composition of Prespa. Having a high nutritional value and being rich in proteins, these legumes lay the foundations for a healthy diet according to the Mediterranean philosophy.
These beans also contain minerals, such as magnesium and potassium, and B vitamins. They are an excellent source of fiber, helping to keep the bowels functioning well and control cholesterol. With their unique taste and nutritional value, Prespa flat beans are the ideal choice for those who want to enjoy a healthy and delicious meal.
What to cook with Prespa broad beans?
Prespa broad beans are an excellent product with a rich taste and soft texture. Their versatility in the kitchen makes them ideal for a variety of recipes. Here are some ideas for cooking them:
Classic recipes:
- Broad beans with greens: A traditional combination that brings out the flavor of the beans. You can use different greens, such as spinach, collard greens or Swiss chard.
- Plaque beans with tomato and pepper: A dish rich in flavor and color. Add some garlic and oregano for even more intense aroma.
- Beans with meat: Combine the beans with chicken, pork or lamb for a more filling meal.
- Baked beans with sausage: A combination that will delight lovers of intense flavors.
More creative suggestions:
- Broad beans in salad: Add the cooked beans to a fresh tomato, cucumber, onion and feta salad.
- Beans in a Pie: Use the beans as a filling for pies, along with other vegetables and cheese.
- Broad beans in soup: Add beans to a soup with vegetables and chicken stock for a nutritious and warming meal.
- Baked Beans in Burgers: Mix cooked beans with different spices, toast bread and egg to make delicious burgers.
Tips for cooking:
- Soaking: Soak the beans the night before so they soften faster and cook better.
- Boiling: Boil the beans in plenty of water until soft.
- Serving: Serve the beans hot or cold, depending on the occasion. You can accompany them with olive oil, lemon and fresh bread.
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