{"id":9334,"date":"2024-07-10T21:35:55","date_gmt":"2024-07-10T21:35:55","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=9334"},"modified":"2026-08-29T11:56:17","modified_gmt":"2026-08-29T08:56:17","slug":"rode-linzen","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/","title":{"rendered":"Rode linzen: voedingswaarde, voordelen en manieren om te consumeren"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03cc\u03c4\u03b9 \u03b7 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03ae \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03b5\u03c6 \u03c4\u03b7 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd, \u03ae \u03b1\u03bd \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong>, \u03c0\u03bf\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c5\u03c2, \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 (decorticated\/\u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u2014 \u039c\u03ad\u03c3\u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae, \u0399\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af \u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 (decorticated), \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03c1\u03bf\u03b6 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7\/\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae, \u03b7 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03bb\u03ae, \u03c0\u03b9\u03bf &#8220;\u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2&#8221; \u03c3\u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03c0\u03bf\u03c5\u03c1\u03ad \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 vegan \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1,  \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c6\u03b1\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c0\u03b7\u03b3\u03ae <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 18 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac 100\u03b3\u03c1 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd vegan \u03ae vegetarian \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03ad\u03c8\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd<\/strong>, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf<\/strong>: \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n\n\n\n<li><strong>\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong>: \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2<\/li>\n\n\n\n<li><strong>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong> \u03ba\u03b1\u03b9 <strong>\u03ba\u03ac\u03bb\u03b9\u03bf<\/strong>: \u03b3\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/strong>, \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 vegan \u03ba\u03b1\u03b9 vegetarian<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c0\u03c1\u03bf\u03c6\u03af\u03bb, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03bf\u03cd \u03b2\u03bf\u03b7\u03b8\u03ac \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c6\u03b1\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ae \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03af\u03bd\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc &#8220;\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc&#8221; \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong> \u03ba\u03b1\u03b9 <strong>\u03ba\u03ac\u03bb\u03b9\u03bf<\/strong>, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c6\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b5 <strong>\u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03b2\u03c1\u03cd\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03c9\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u2013 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039b\u03cc\u03b3\u03c9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03b7 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af <strong>\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 &#8220;\u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u03b1\u03bd\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2<\/strong> \u2014 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7 \u2013 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0386\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03bd\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae (\u03c3\u03bf\u03cd\u03c0\u03b1, \u03c6\u03b1\u03ba\u03cc\u03c1\u03c5\u03b6\u03bf, \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1, hummus \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ae)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2<\/strong>, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong><\/li>\n\n\n\n<li><strong>\u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03b1\u03bd\u03c4\u03af \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03bf\u03cd<\/li>\n\n\n\n<li><strong>\u03a6\u03b1\u03ba\u03cc\u03c1\u03c5\u03b6\u03bf \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u2013 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ae \u03c0\u03bf\u03c5\u03c1\u03ad\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c5\u03c6\u03ae, \u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03bc\u03b5 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c1\u03cd\u03b6\u03b9, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03ba.\u03ac.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/strong><\/li>\n\n\n\n<li><strong>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/strong><\/li>\n\n\n\n<li><strong>\u03a1\u03cd\u03b6\u03b9 basmati \u03ae jasmine<\/strong><\/li>\n\n\n\n<li><strong>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf \u03ae \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03b4\u03cd\u03c3\u03c0\u03b5\u03c0\u03c4\u03b7\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 &#8220;\u03ba\u03b1\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1&#8221; \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af <strong>\u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ae \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQs)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 &#8220;\u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae&#8221; \u03c6\u03b1\u03ba\u03ae \u2014 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03c6\u03b1\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c5\u03c6\u03ae, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03b1\u03c0\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae \u03ae \u03c3\u03bf\u03cd\u03c0\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">100 \u03b3\u03c1. \u03be\u03b7\u03c1\u03ae\u03c2 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>340 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf, \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 180\u03b3\u03c1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7\u03c2) \u03b4\u03af\u03bd\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 <strong>200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c3\u03c6\u03b1\u03bb\u03ce\u03c2!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 10-12 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c5\u03c6\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03c5\u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf. \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae, \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7, \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03c8\u03bf\u03b3\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03c3\u03c4\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5. \u0397 <strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03bf \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-\u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5-\u03c4\u03b7\u03bd-\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7-\u03c6\u03b1\u03ba\u03ae\">\u0391\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 <a href=\"https:\/\/bakalokarpos.gr\/nl\/product-category\/peulvruchten\/#TRPLINKPROCESSED\">\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2<\/a>.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[402]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%ce%ba%ce%ad%cf%82-%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b5%cf%82\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines-64x64.webp 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakes-kokkines.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">1.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">4.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Prijsbereik: 1.00&euro; tot en met 4.00&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%ce%ba%ce%ad%cf%82-%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b5%cf%82\/\" aria-label=\"Selecteer opties voor \u201c\u03a6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2\u201d\" data-quantity=\"1\" data-product_id=\"402\" data-product_sku=\"\u03c6\u03b1\u03ba\u03ad\u03c2-\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2\" data-price=\"1\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Selecteer opties<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Ontdek de voordelen van rode linzen, een superfood rijk aan eiwitten, vezels en vitamines. Gezonde voeding met smaak!<\/p>","protected":false},"author":1,"featured_media":9336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[407,129],"tags":[427],"class_list":["post-9334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-407","category-129","tag-427"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae, \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7!\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf | \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae, \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"2220391788200892\" \/>\n\t\t<meta property=\"fb:admins\" content=\"100048857217140\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-07-10T21:35:55+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-29T08:56:17+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/bakalokarpos\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae, \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7!\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#blogposting\",\"name\":\"\\u039a\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b7 \\u03a6\\u03b1\\u03ba\\u03ae: \\u0398\\u03c1\\u03b5\\u03c0\\u03c4\\u03b9\\u03ba\\u03ae \\u03b1\\u03be\\u03af\\u03b1, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\",\"headline\":\"\\u039a\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b7 \\u03a6\\u03b1\\u03ba\\u03ae: \\u0398\\u03c1\\u03b5\\u03c0\\u03c4\\u03b9\\u03ba\\u03ae \\u03b1\\u03be\\u03af\\u03b1, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\",\"author\":{\"@id\":\"#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/kokkini-faki.jpg\",\"width\":500,\"height\":333,\"caption\":\"\\u039a\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b7 \\u03a6\\u03b1\\u03ba\\u03ae: \\u0398\\u03c1\\u03b5\\u03c0\\u03c4\\u03b9\\u03ba\\u03ae \\u03b1\\u03be\\u03af\\u03b1, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\"},\"datePublished\":\"2024-07-10T21:35:55+03:00\",\"dateModified\":\"2026-08-29T11:56:17+03:00\",\"inLanguage\":\"nl-NL-formal\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#webpage\"},\"articleSection\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae, \\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2, \\u038c\\u03c3\\u03c0\\u03c1\\u03b9\\u03b1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"position\":2,\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\",\"item\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#listItem\",\"name\":\"\\u039a\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b7 \\u03a6\\u03b1\\u03ba\\u03ae: \\u0398\\u03c1\\u03b5\\u03c0\\u03c4\\u03b9\\u03ba\\u03ae \\u03b1\\u03be\\u03af\\u03b1, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#listItem\",\"position\":3,\"name\":\"\\u039a\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b7 \\u03a6\\u03b1\\u03ba\\u03ae: \\u0398\\u03c1\\u03b5\\u03c0\\u03c4\\u03b9\\u03ba\\u03ae \\u03b1\\u03be\\u03af\\u03b1, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/#organization\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2\",\"description\":\"\\u0397 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/\",\"email\":\"info@bakalokarpos.gr\",\"telephone\":\"+302121059849\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Bakalokarpos-Logo-Social.jpg\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#organizationLogo\",\"width\":567,\"height\":567,\"caption\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/bakalokarpos\",\"https:\\\/\\\/tiktok.com\\\/@bakalokarpos\",\"https:\\\/\\\/pinterest.com\\\/bakalokarpos\",\"https:\\\/\\\/youtube.com\\\/bakalokarpos\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/bakalokarpos\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bakalokarpos\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"Kipselis 92\",\"postalCode\":\"11363\",\"addressLocality\":\"Athens\",\"addressRegion\":\"Attica\",\"addressCountry\":\"GR\"}},{\"@type\":\"Person\",\"@id\":\"#author\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#webpage\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/\",\"name\":\"\\u039a\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b7 \\u03a6\\u03b1\\u03ba\\u03ae: \\u0398\\u03c1\\u03b5\\u03c0\\u03c4\\u03b9\\u03ba\\u03ae \\u03b1\\u03be\\u03af\\u03b1, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\",\"description\":\"\\u0391\\u03bd\\u03b1\\u03ba\\u03b1\\u03bb\\u03cd\\u03c8\\u03c4\\u03b5 \\u03c4\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03c3\\u03c4\\u03b7 \\u03ba\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b7 \\u03c6\\u03b1\\u03ba\\u03ae, \\u03bc\\u03b9\\u03b1 \\u03c5\\u03c0\\u03b5\\u03c1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae \\u03c0\\u03bb\\u03bf\\u03cd\\u03c3\\u03b9\\u03b1 \\u03c3\\u03b5 \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b5\\u03c2, \\u03c6\\u03c5\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03af\\u03bd\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b2\\u03b9\\u03c4\\u03b1\\u03bc\\u03af\\u03bd\\u03b5\\u03c2. \\u03a5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ae \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae \\u03bc\\u03b5 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7!\",\"inLanguage\":\"nl-NL-formal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/kokkini-faki.jpg\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#mainImage\",\"width\":500,\"height\":333,\"caption\":\"\\u039a\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b7 \\u03a6\\u03b1\\u03ba\\u03ae: \\u0398\\u03c1\\u03b5\\u03c0\\u03c4\\u03b9\\u03ba\\u03ae \\u03b1\\u03be\\u03af\\u03b1, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\\\/#mainImage\"},\"datePublished\":\"2024-07-10T21:35:55+03:00\",\"dateModified\":\"2026-08-29T11:56:17+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2 \\u03a0\\u03b1\\u03bd\\u03c4\\u03bf\\u03c0\\u03c9\\u03bb\\u03b5\\u03af\\u03bf\",\"description\":\"\\u0397 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"inLanguage\":\"nl-NL-formal\",\"publisher\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/#organization\"},\"potentialAction\":{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bakalokarpos.gr\\\/nl\\\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2<\/title>\n\n","aioseo_head_json":{"title":"Rode linzen: voedingswaarde, voordelen en manieren om te consumeren","description":"Ontdek de voordelen van rode linzen, een superfood rijk aan eiwitten, vezels en vitamines. Gezonde voeding met smaak!","canonical_url":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#blogposting","name":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","headline":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","author":{"@id":"#author"},"publisher":{"@id":"https:\/\/bakalokarpos.gr\/nl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg","width":500,"height":333,"caption":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2"},"datePublished":"2024-07-10T21:35:55+03:00","dateModified":"2026-08-29T11:56:17+03:00","inLanguage":"nl-NL-formal","mainEntityOfPage":{"@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#webpage"},"isPartOf":{"@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#webpage"},"articleSection":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u038c\u03c3\u03c0\u03c1\u03b9\u03b1"},{"@type":"BreadcrumbList","@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/nl#listItem","position":1,"name":"Home","item":"https:\/\/bakalokarpos.gr\/nl","nextItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/nl\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"}},{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/nl\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","position":2,"name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","item":"https:\/\/bakalokarpos.gr\/nl\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#listItem","name":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/nl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#listItem","position":3,"name":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","previousItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/nl\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"}}]},{"@type":"Organization","@id":"https:\/\/bakalokarpos.gr\/nl\/#organization","name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2","description":"\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","url":"https:\/\/bakalokarpos.gr\/nl\/","email":"info@bakalokarpos.gr","telephone":"+302121059849","logo":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/11\/Bakalokarpos-Logo-Social.jpg","@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#organizationLogo","width":567,"height":567,"caption":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2"},"image":{"@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#organizationLogo"},"sameAs":["https:\/\/instagram.com\/bakalokarpos","https:\/\/tiktok.com\/@bakalokarpos","https:\/\/pinterest.com\/bakalokarpos","https:\/\/youtube.com\/bakalokarpos","https:\/\/www.linkedin.com\/company\/bakalokarpos\/","https:\/\/www.facebook.com\/bakalokarpos\/"],"address":{"@id":"https:\/\/bakalokarpos.gr\/nl\/#postaladdress","@type":"PostalAddress","streetAddress":"Kipselis 92","postalCode":"11363","addressLocality":"Athens","addressRegion":"Attica","addressCountry":"GR"}},{"@type":"Person","@id":"#author"},{"@type":"WebPage","@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#webpage","url":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/","name":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae, \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7!","inLanguage":"nl-NL-formal","isPartOf":{"@id":"https:\/\/bakalokarpos.gr\/nl\/#website"},"breadcrumb":{"@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg","@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#mainImage","width":500,"height":333,"caption":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2"},"primaryImageOfPage":{"@id":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/#mainImage"},"datePublished":"2024-07-10T21:35:55+03:00","dateModified":"2026-08-29T11:56:17+03:00"},{"@type":"WebSite","@id":"https:\/\/bakalokarpos.gr\/nl\/#website","url":"https:\/\/bakalokarpos.gr\/nl\/","name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","description":"\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","inLanguage":"nl-NL-formal","publisher":{"@id":"https:\/\/bakalokarpos.gr\/nl\/#organization"},"potentialAction":{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bakalokarpos.gr\/nl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}}]},"og:locale":"nl_NL","og:site_name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf | \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","og:type":"article","og:title":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","og:description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae, \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7!","og:url":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/","fb:app_id":"2220391788200892","fb:admins":"100048857217140","og:image":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg","og:image:secure_url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg","og:image:width":500,"og:image:height":333,"article:published_time":"2024-07-10T21:35:55+00:00","article:modified_time":"2026-08-29T08:56:17+00:00","article:publisher":"https:\/\/facebook.com\/bakalokarpos","twitter:card":"summary_large_image","twitter:title":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","twitter:description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae, \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7!","twitter:image":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg"},"aioseo_meta_data":{"post_id":"9334","title":null,"description":null,"keywords":null,"keyphrases":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"none","tabs":null,"priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-08-29 08:56:54","created":"2025-11-26 14:38:02","updated":"2026-08-29 08:57:04","primary_term":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bakalokarpos.gr\/nl\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bakalokarpos.gr\/nl\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/\" title=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bakalokarpos.gr\/nl"},{"label":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","link":"https:\/\/bakalokarpos.gr\/nl\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/"},{"label":"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03a6\u03b1\u03ba\u03ae: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","link":"https:\/\/bakalokarpos.gr\/nl\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7-%cf%86%ce%b1%ce%ba%ce%ae\/"}],"jetpack_featured_media_url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/07\/kokkini-faki.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/posts\/9334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/comments?post=9334"}],"version-history":[{"count":2,"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/posts\/9334\/revisions"}],"predecessor-version":[{"id":13530,"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/posts\/9334\/revisions\/13530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/media\/9336"}],"wp:attachment":[{"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/media?parent=9334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/categories?post=9334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakalokarpos.gr\/nl\/wp-json\/wp\/v2\/tags?post=9334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}