{"id":9034,"date":"2024-04-27T14:32:41","date_gmt":"2024-04-27T14:32:41","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=9034"},"modified":"2026-08-29T12:30:15","modified_gmt":"2026-08-29T09:30:15","slug":"recept-voor-zwarte-ogenbonen-en-spinazie","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/nl\/%ce%bc%ce%b1%cf%85%cf%81%ce%bf%ce%bc%ce%ac%cf%84%ce%b9%ce%ba%ce%b1-%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/","title":{"rendered":"Zwarte bonen met spinazie: een gezond en heerlijk recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac; \u03a4\u03b1 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-\u03b1\u03c2-\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5\">\u0391\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c5\u03bb\u03b9\u03ba\u03ac\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1<\/li>\n\n\n\n<li>200 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03b5\u03bb\u03c4\u03ad<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n\n\n\n<li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/li>\n\n\n\n<li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/strong>: \u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40-50 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li><strong>\u03a3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong>: \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b5\u03c2<\/strong>: \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03b5\u03bb\u03c4\u03ad, \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\n\n\n\n<li><strong>\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/strong>: \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd.<\/li>\n\n\n\n<li><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong>: \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c4\u03c5\u03c1\u03af \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03c9\u03bc\u03af.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b2\u03b1\u03b8\u03cd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-\u03b1\u03c5\u03c4\u03ac-\u03c0\u03bf\u03c5-\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5\">\u0391\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[5707,401,389,177,381]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/%ce%ba%cf%8d%ce%bc%ce%b9%ce%bd%ce%bf-%cf%84%cf%81%ce%b9%ce%bc%ce%bc%ce%ad%ce%bd%ce%bf\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039a\u03cd\u03bc\u03b9\u03bd\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno-64x64.webp 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/06\/kymino-trimmeno.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u039a\u03cd\u03bc\u03b9\u03bd\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">0.90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">9.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Prijsbereik: 0.90&euro; tot en met 9.00&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/%ce%ba%cf%8d%ce%bc%ce%b9%ce%bd%ce%bf-%cf%84%cf%81%ce%b9%ce%bc%ce%bc%ce%ad%ce%bd%ce%bf\/\" aria-label=\"Selecteer opties voor \u201c\u039a\u03cd\u03bc\u03b9\u03bd\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u201d\" data-quantity=\"1\" data-product_id=\"5707\" data-product_sku=\"BA61355\" data-price=\"0.9\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Selecteer opties<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/%cf%80%ce%b9%cf%80%ce%ad%cf%81%ce%b9-%ce%bc%ce%b1%cf%8d%cf%81%ce%bf-%cf%84%cf%81%ce%b9%ce%bc%ce%bc%ce%ad%ce%bd%ce%bf\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno-64x64.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/piperi-mayro-trimmeno.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">1.30<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">13.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Prijsbereik: 1.30&euro; tot en met 13.00&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/%cf%80%ce%b9%cf%80%ce%ad%cf%81%ce%b9-%ce%bc%ce%b1%cf%8d%cf%81%ce%bf-%cf%84%cf%81%ce%b9%ce%bc%ce%bc%ce%ad%ce%bd%ce%bf\/\" aria-label=\"Selecteer opties voor \u201c\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u201d\" data-quantity=\"1\" data-product_id=\"389\" data-product_sku=\"BA55784\" data-price=\"1.3\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Selecteer opties<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/%cf%80%ce%ac%cf%80%cf%81%ce%b9%ce%ba%ce%b1-%ce%ba%ce%b1%cf%80%ce%bd%ce%b9%cf%83%cf%84%ce%ae\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1-64x64.webp 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/paprika-kapnisti-1.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">1.20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">12.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Prijsbereik: 1.20&euro; tot en met 12.00&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/%cf%80%ce%ac%cf%80%cf%81%ce%b9%ce%ba%ce%b1-%ce%ba%ce%b1%cf%80%ce%bd%ce%b9%cf%83%cf%84%ce%ae\/\" aria-label=\"Selecteer opties voor \u201c\u03a0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae\u201d\" data-quantity=\"1\" data-product_id=\"381\" data-product_sku=\"\u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1-\u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae\" data-price=\"1.2\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Selecteer opties<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%ce%b1%ce%bb%ce%ac%cf%84%ce%b9\/%ce%b1%ce%bb%ce%ac%cf%84%ce%b9-%ce%bc%ce%b5%cf%83%ce%bf%ce%bb%ce%bf%ce%b3%ce%b3%ce%af%ce%bf%cf%85-%cf%88%ce%b9%ce%bb%cf%8c\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u0391\u03bb\u03ac\u03c4\u03b9 \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03af\u03bf\u03c5 \u03c8\u03b9\u03bb\u03cc\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2-64x64.webp 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/alati-mesologgiou-psilo-2.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u0391\u03bb\u03ac\u03c4\u03b9 \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03af\u03bf\u03c5 \u03c8\u03b9\u03bb\u03cc<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">0.40<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">2.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Prijsbereik: 0.40&euro; tot en met 2.00&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%ce%b1%ce%bb%ce%ac%cf%84%ce%b9\/%ce%b1%ce%bb%ce%ac%cf%84%ce%b9-%ce%bc%ce%b5%cf%83%ce%bf%ce%bb%ce%bf%ce%b3%ce%b3%ce%af%ce%bf%cf%85-%cf%88%ce%b9%ce%bb%cf%8c\/\" aria-label=\"Selecteer opties voor \u201c\u0391\u03bb\u03ac\u03c4\u03b9 \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03af\u03bf\u03c5 \u03c8\u03b9\u03bb\u03cc\u201d\" data-quantity=\"1\" data-product_id=\"177\" data-product_sku=\"BA33591\" data-price=\"0.4\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Selecteer opties<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%bc%ce%b1%cf%85%cf%81%ce%bf%ce%bc%ce%ac%cf%84%ce%b9%ce%ba%ce%b1-%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u0392\u03bf\u0390\u03bf\u03c5\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou-64x64.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mauromatika-fasolia-bo\u0390ou.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u0392\u03bf\u0390\u03bf\u03c5<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">1.45<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">5.80<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Prijsbereik: 1.45&euro; tot en met 5.80&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%bc%ce%b1%cf%85%cf%81%ce%bf%ce%bc%ce%ac%cf%84%ce%b9%ce%ba%ce%b1-%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1\/\" aria-label=\"Selecteer opties voor \u201c\u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u0392\u03bf\u0390\u03bf\u03c5\u201d\" data-quantity=\"1\" data-product_id=\"401\" data-product_sku=\"\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Lees verder<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 <a href=\"https:\/\/bakalokarpos.gr\/nl\/product-category\/peulvruchten\/#TRPLINKPROCESSED\">\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ben je op zoek naar een gezond, lekker en makkelijk recept dat eiwitten en verse groenten combineert? Zwarte ogenbonen met spinazie zijn dan de ideale keuze.<\/p>","protected":false},"author":1,"featured_media":9036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[129],"tags":[427],"class_list":["post-9034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-129","tag-427"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae, 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