{"id":10911,"date":"2025-07-19T09:37:12","date_gmt":"2025-07-19T09:37:12","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=10911"},"modified":"2026-08-29T12:30:18","modified_gmt":"2026-08-29T09:30:18","slug":"matcha-thee-wat-zijn-de-voordelen","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/nl\/%cf%84%cf%83%ce%ac%ce%b9-matcha-%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7\/","title":{"rendered":"Matcha-thee: wat het is, de voordelen en hoe je er op de juiste manier van kunt genieten"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03c3\u03ac\u03b9 matcha<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf trend \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<br>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf Kyoto \u03ad\u03c9\u03c2 \u03c4\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 health caf\u00e9s, \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03c9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd.<br>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>\u03c4\u03c3\u03ac\u03b9 matcha<\/strong>, \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 superfood \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03bf-\u03c4\u03c3\u03ac\u03b9-matcha\">1. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 Matcha<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03b9\u03b1\u03c0\u03c9\u03bd\u03af\u03b1-\u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc-\u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd\">\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7: \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1 \u2013 \u03a4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03c3\u03ac\u03b9 matcha<\/strong> \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 Uji \u03ba\u03b1\u03b9 Ky\u014dto.<br>\u039f\u03b9 \u03c6\u03cd\u03bb\u03bb\u03bf\u03b9 \u03ba\u03b1\u03bc\u03bf\u03c5\u03c6\u03bb\u03ac\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac-\u03b1\u03c0\u03cc-\u03c4\u03bf-\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf-\u03c4\u03c3\u03ac\u03b9\">\u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bb\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9, \u03c4\u03bf matcha \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ae \u03c3\u03ba\u03cc\u03bd\u03b7.<br>\u0388\u03c4\u03c3\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2-ceremonial-vs-culinary\">\u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: ceremonial vs culinary<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>ceremonial grade<\/strong> \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ae, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<br>\u03a4\u03bf <strong>culinary grade<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 smoothies, \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c7\u03c1\u03ce\u03bc\u03b1-\u03ac\u03c1\u03c9\u03bc\u03b1-\u03c5\u03c6\u03ae\">\u03a7\u03c1\u03ce\u03bc\u03b1, \u03ac\u03c1\u03c9\u03bc\u03b1, \u03c5\u03c6\u03ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf matcha \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1, \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae, \u03b3\u03ae\u03b9\u03bd\u03b7 \u03bd\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u03b1\u03be\u03af\u03b1\">2. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac-\u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2-egcg\">\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac (\u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2, EGCG)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf matcha \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd EGCG, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9-l-theanine\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 L-theanine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd L\u200b-theanine \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7-\u03bc\u03b5-\u03ae\u03c0\u03b9\u03b1-\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\">\u039a\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03b1\u03c2, \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b7 L\u200b-theanine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2-\u03af\u03bd\u03b5\u03c2-\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2-\u03ba\u03b1\u03b9-\u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03ba\u03cc\u03bd\u03b7 matcha \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf-\u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd A, C, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-\u03bf\u03c6\u03ad\u03bb\u03b7-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-\u03c5\u03b3\u03b5\u03af\u03b1\">3. \u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd-amp-\u03ba\u03b1\u03cd\u03c3\u03b7-\u03bb\u03af\u03c0\u03bf\u03c5\u03c2\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd &amp; \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf matcha \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7-\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7-amp-\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\">\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 &amp; \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 L\u200b-theanine + \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7-\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\">\u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b7\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b1\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7-amp-\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae-\u03b4\u03c1\u03ac\u03c3\u03b7\">\u0391\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 &amp; \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03c6\u03b8\u03bf\u03c1\u03ac, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-\u03c0\u03ce\u03c2-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9\">4. \u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae-\u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039b\u03af\u03b3\u03bf matcha \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 bowl.<br>\u03a0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc (~80\u202f\u00b0C).<br>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 bambou whisk (chasen) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03b1\u03c6\u03c1\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-matcha-latte\">Matcha latte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a1\u03af\u03be\u03c4\u03b5 matcha \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ae \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc.<br>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2 \u03ae \u03bc\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c3\u03b5-smoothies-amp-\u03b3\u03bb\u03c5\u03ba\u03ac\">\u03a3\u03b5 smoothies &amp; \u03b3\u03bb\u03c5\u03ba\u03ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03c3\u03ac\u03b9 matcha<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 smoothies, \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u2013 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vegan-\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af\">Vegan \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 superfoods \u2014 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c0\u03b9\u03ba-\u03b1\u03c2-\u03c4\u03b5\u03ca\u03ba\u03bf\u03cd \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-\u03c0\u03ce\u03c2-\u03bd\u03b1-\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5-\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc-matcha\">5. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc matcha<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c4\u03b9-\u03bd\u03b1-\u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5\">\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03c1\u03ce\u03bc\u03b1:<\/strong> \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7:<\/strong> \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1 (Ky\u014dto, Uji) \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf standards<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2-amp-\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2\">\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 &amp; \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 <strong>ceremonial<\/strong> (\u03b3\u03b9\u03b1 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1) \u03ae <strong>culinary<\/strong> (\u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1).<br>\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u2013 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2-\u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2-faqs\">6. \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQs)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ad\u03c7\u03b5\u03b9-\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7-\u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7-\u03b1\u03c0\u03cc-\u03c4\u03bf\u03bd-\u03ba\u03b1\u03c6\u03ad\">\u0388\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c4\u03c3\u03ac\u03b9 matcha \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03af\u03bd\u03b1\u03b9-\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf-\u03b3\u03b9\u03b1-\u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2-\u03ae-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03ae \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2) \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03cc\u03c3\u03bf-\u03c3\u03c5\u03c7\u03bd\u03ac-\u03bc\u03c0\u03bf\u03c1\u03ce-\u03bd\u03b1-\u03c4\u03bf-\u03c0\u03af\u03bd\u03c9\">\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03bf \u03c0\u03af\u03bd\u03c9;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u20132 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1\u03c4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ad\u03c7\u03b5\u03b9-\u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2\">\u0388\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1 \u2014 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03bf\u03cd-\u03bc\u03c0\u03bf\u03c1\u03ce-\u03bd\u03b1-\u03c4\u03bf-\u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03c9\">\u03a0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03bf \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03c9;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd, \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 tea shops \u03ba\u03b1\u03b9 online \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03c3\u03ac\u03b9 matcha<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03af\u03b1 \u03bc\u03cc\u03b4\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2.<br>\u039a\u03ac\u03b8\u03b5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ae\u03c0\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<br>\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b5 latte, smoothie \u03ae \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc superfood \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2.<br>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b9\u03b3\u03ac\u2011\u03c3\u03b9\u03b3\u03ac, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd lifestyle \u2014 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5, \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03c3\u03ac\u03b9 matcha \u03ba\u03b1\u03b9 <a href=\"https:\/\/bakalokarpos.gr\/nl\/product-category\/thee\/#TRPLINKPROCESSED\">\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c4\u03c3\u03ac\u03b3\u03b9\u03b1 \u03bc\u03b1\u03c2<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-\u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac-\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/h4>\n\n\n\n<div data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;10039&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\"><ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-10039 product type-product status-publish has-post-thumbnail product_brand-health-trade product_cat-superfoods product_cat-21 product_tag-112 pa_--100-gr pa_-158 pa_-117 first instock shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":10039,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-10039\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/superfoods\/%ce%b2%ce%b9%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%cf%8c-%cf%84%cf%83%ce%ac%ce%b9-matcha\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1-1024x1024.png\" class=\"attachment-large size-large\" alt=\"\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a4\u03c3\u03ac\u03b9 Matcha\" data-testid=\"product-image\" data-image-id=\"13587\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1-300x300.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/02\/biologiko-tsai-matcha-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/superfoods\/%ce%b2%ce%b9%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%cf%8c-%cf%84%cf%83%ce%ac%ce%b9-matcha\/\" target=\"_self\" >\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a4\u03c3\u03ac\u03b9 Matcha<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-font-size has-small-font-size has-text-align-center\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>7.10<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"In winkelwagen\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in winkelwagen\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"10039\" data-product_sku=\"BA86933\" aria-label=\"In winkelwagen: \u201c\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a4\u03c3\u03ac\u03b9 Matcha\u201d\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In winkelwagen<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/bakalokarpos.gr\/nl\/cart\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Winkelwagen bekijken\"\n\t\t\t\t>\n\t\t\t\t\tWinkelwagen bekijken\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek wat matcha-thee is, wat de voordelen ervan zijn, hoe u er op de juiste manier van kunt genieten en hoe u authentieke matcha kiest voor uw welzijn en energie.<\/p>","protected":false},"author":1,"featured_media":10912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[407],"tags":[429,813],"class_list":["post-10911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-407","tag-superfoods","tag-813"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 matcha, \u03c0\u03bf\u03b9\u03b1 \u03c4\u03b1 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