{"id":10717,"date":"2025-06-26T09:28:01","date_gmt":"2025-06-26T09:28:01","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=10717"},"modified":"2026-08-28T13:05:49","modified_gmt":"2026-08-28T10:05:49","slug":"bonen-mullet-waarde-voordelen","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/nl\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%bc%cf%80%ce%b1%cf%81%ce%bc%cf%80%ce%bf%cf%8d%ce%bd%ce%b9%ce%b1-%ce%b1%ce%be%ce%af%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7\/","title":{"rendered":"Rode kidneybonen: voedingswaarde, voordelen en consumptie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 <a href=\"https:\/\/bakalokarpos.gr\/nl\/winkel\/peulvruchten\/rode-bonen\/#TRPLINKPROCESSED\">\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03b5\u03c0\u03ac\u03be\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u2014 \u03b1\u03c0\u03cc \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ac \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac, \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0398\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-\u03c4\u03bf\u03c5-\u03b5\u03af\u03b4\u03bf\u03c5\u03c2-\u03c7\u03c1\u03ce\u03bc\u03b1-\u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2-\u03b3\u03b5\u03cd\u03c3\u03b7\">\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 (\u03c7\u03c1\u03ce\u03bc\u03b1, \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03b3\u03b5\u03cd\u03c3\u03b7)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03cc\u03bb\u03b5\u03c5\u03ba\u03bf \u03ad\u03c9\u03c2 \u03bc\u03c0\u03b5\u03b6 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c6\u03b5-\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c1\u03b1\u03b2\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf, \u03b5\u03bd\u03ce \u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ac\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03ae\u03b9\u03bd\u03b1, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03c1\u03c5\u03b4\u03ad\u03bd\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2-\u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b5\u03c2-\u03c0-\u03c7-cranberry-beans-borlotti-beans\">\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 (\u03c0.\u03c7. cranberry beans, borlotti beans)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 <strong>cranberry beans<\/strong> \u03ae <strong>borlotti beans<\/strong>, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03bd\u03bf\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03cc\u03c3\u03c0\u03c1\u03b9\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03ba\u03b1\u03b9-\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\">\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a3\u03c4\u03b5\u03c1\u03b5\u03ac\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03bb\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u03b1\u03be\u03af\u03b1\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1-\u03c0\u03b7\u03b3\u03ae-\u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2-\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ae vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 14-16 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1-\u03c3\u03b5-\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2-\u03af\u03bd\u03b5\u03c2\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03ae \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2-\u03ba\u03b1\u03b9-\u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1-\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf-\u03c6\u03bf\u03bb\u03b9\u03ba\u03cc-\u03bf\u03be\u03cd-\u03ba-\u03ac\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 (\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba.\u03ac.)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 <strong>\u03c3\u03af\u03b4\u03b7\u03c1\u03bf<\/strong>, <strong>\u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong>, <strong>\u03ba\u03ac\u03bb\u03b9\u03bf<\/strong>, \u03ba\u03b1\u03b9 <strong>\u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c7\u03b1\u03bc\u03b7\u03bb\u03ac-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac\">\u03a7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac-\u03b3\u03b9\u03b1-vegetarian-vegan-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 vegetarian\/vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c3\u03bf\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03ae\u03b4\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b5\u03c0\u03ac\u03be\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03bf\u03c6\u03ad\u03bb\u03b7-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-\u03c5\u03b3\u03b5\u03af\u03b1\">\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7-\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5-\u03ba\u03b1\u03b9-\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7-\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\">\u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7-\u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd-\u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1-\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd-\u03ba\u03b1\u03b9-\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7-\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\">\u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03bf\u03b9 \u00ab\u03ba\u03b5\u03bd\u03ad\u03c2\u00bb \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c4\u03c1\u03cc\u03c0\u03bf\u03b9-\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2-\u03c0-\u03c7-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1-\u03b3\u03b9\u03b1\u03c7\u03bd\u03af-\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03bb\u03b1\u03b4\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 (\u03c0.\u03c7. \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1\u03c7\u03bd\u03af, \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c1\u03b5\u03c0\u03b5\u03c1\u03c4\u03cc\u03c1\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1\u03c7\u03bd\u03af \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac: \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u2014 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1-\u03ba\u03b1\u03b9-\u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf-\u03c4\u03b9-\u03bd\u03b1-\u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5\">\u039c\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u2013 \u03c4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 8-12 \u03ce\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac (\u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03ac\u03bd\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03ce\u03bd\u03b5\u03c8\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 45 \u03ad\u03c9\u03c2 60 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af-\u03bc\u03b5-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac-\u03b2\u03cc\u03c4\u03b1\u03bd\u03b1-\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf<\/li>\n\n\n\n<li>\u039a\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1<\/li>\n\n\n\n<li>\u0394\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n\n\n\n<li>\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03b9\u03ac\u03c4\u03b1-\u03b3\u03b9\u03b1-\u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1-\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae-\u03ae-\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">\u03a0\u03b9\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1 \u00ab\u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2\u00bb, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c0\u03ce\u03c2-\u03bd\u03b1-\u03c4\u03b1-\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5-\u03ba\u03b1\u03b9-\u03bd\u03b1-\u03c4\u03b1-\u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c4\u03b9-\u03bd\u03b1-\u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5-\u03c3\u03c4\u03b7\u03bd-\u03b1\u03b3\u03bf\u03c1\u03ac-\u03c7\u03c1\u03ce\u03bc\u03b1-\u03c5\u03c6\u03ae\">\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac (\u03c7\u03c1\u03ce\u03bc\u03b1, \u03c5\u03c6\u03ae)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03bb\u03c0\u03bd\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b8\u03b1\u03bc\u03c0\u03ac, \u03c3\u03ba\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03bc\u03b5 \u03bf\u03c1\u03b1\u03c4\u03ad\u03c2 \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u2014 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03ce\u03c2-\u03bd\u03b1-\u03c4\u03b1-\u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7-\u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a6\u03c5\u03bb\u03ac\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03c3\u03b5 \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ae\u03bb\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c4\u03c3\u03b9, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bc\u03b1 \u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03cc\u03c3\u03c0\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u03c1\u03ac\u03c6\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u2014 \u03b1\u03c0\u03cc \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c3\u03b1\u03c2 \u03bc\u03b5\u03bd\u03bf\u03cd, \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b7\u03bd \u03c4\u03b1 \u03b1\u03b3\u03bd\u03bf\u03b5\u03af\u03c4\u03b5. \u03a4\u03bf\u03bb\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bf \u03bd\u03ad\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 <a href=\"https:\/\/bakalokarpos.gr\/nl\/product-category\/peulvruchten\/#TRPLINKPROCESSED\">\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1<\/a> \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-\u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac-\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/h3>\n\n\n\n<div data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;6765&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\"><ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-6765 product type-product status-publish has-post-thumbnail product_cat-46 product_tag-vegetarian product_tag--vegan product_tag-409 product_tag-120 pa_-1-kg pa_-250-gr pa_-500-gr pa_-199 pa_-118 first instock shipping-taxable purchasable product-type-variable has-default-attributes\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":6765,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-6765\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%bc%cf%80%ce%b1%cf%81%ce%bc%cf%80%ce%bf%cf%8d%ce%bd%ce%b9%ce%b1\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1\" data-testid=\"product-image\" data-image-id=\"6954\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-1024x1024.jpg 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-150x150.jpg 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-300x300.jpg 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-768x768.jpg 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-12x12.jpg 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-600x600.jpg 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-100x100.jpg 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-64x64.jpg 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605-700x700.jpg 700w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/7772449-e1694951195605.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%bc%cf%80%ce%b1%cf%81%ce%bc%cf%80%ce%bf%cf%8d%ce%bd%ce%b9%ce%b1\/\" target=\"_self\" >\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-font-size has-small-font-size has-text-align-center\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>1.15<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>4.60<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Prijsbereik: 1.15&euro; tot en met 4.60&euro;<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Selecteer opties\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in winkelwagen\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/bakalokarpos.gr\/nl\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%bc%cf%80%ce%b1%cf%81%ce%bc%cf%80%ce%bf%cf%8d%ce%bd%ce%b9%ce%b1\/\" rel=\"\" data-product_id=\"6765\" data-product_sku=\"BA63847\" aria-label=\"Selecteer opties voor \u201c\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1\u201d\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Selecteer opties<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rode kidneybonen: Ontdek de voedingswaarde, voordelen en heerlijke manieren om ze te consumeren in salades, 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