{"id":13630,"date":"2026-09-23T00:33:22","date_gmt":"2026-09-22T21:33:22","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=13630"},"modified":"2026-09-23T00:33:22","modified_gmt":"2026-09-22T21:33:22","slug":"ricette-con-i-ceci","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/it\/%cf%81%ce%b5%ce%b2%cf%8d%ce%b8%ce%b9%ce%b1-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/","title":{"rendered":"Ceci: 8 ricette facili e la cottura corretta"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Cosa cucinare con i ceci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I ceci sono uno di quei legumi che vale la pena cuocere un po&#039; pi\u00f9 a lungo, perch\u00e9 dalla stessa pentola si possono ricavare due piatti completamente diversi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si possono abbinare a melanzane, peperoni o spinaci, cuocere al forno con il limone, unire a riso o kritharaki, oppure frullare con tahina per ottenere l'hummus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le ricette che seguono sono per circa 4 porzioni e partono tutte da ceci secchi, precedentemente ammollati e lessati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per ogni ricetta, calcoliamo circa 250 g di ceci secchi prima dell&#039;ammollo, una quantit\u00e0 che, dopo la bollitura, produce circa 3 tazze e mezzo di ceci cotti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una cena pratica da preparare in casa consiste nel lessare 500 g una volta, conservarne met\u00e0 per una pietanza al forno e il resto per hummus o riso il giorno successivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In questo modo, il lavoro pi\u00f9 lungo viene svolto una sola volta e poi le ricette procedono rapidamente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci con melanzane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per 4 porzioni avrete bisogno di circa 250 g di ceci secchi, gi\u00e0 ammollati e lessati, 1 melanzana grande, 1 cipolla grande, 2 pomodori maturi grattugiati oppure circa 1 tazza e mezza di pomodori a pezzi, 3-4 cucchiai di olio d&#039;oliva e un pizzico di cumino o paprika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tagliate la melanzana a cubetti di medie dimensioni e fatela soffriggere con la cipolla in olio d&#039;oliva per circa 8-10 minuti, finch\u00e9 non inizia ad ammorbidirsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungete il pomodoro, un pizzico di sale e le spezie che preferite e lasciate sobbollire la salsa per circa 10 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Versate i ceci gi\u00e0 lessati e circa mezza tazza d&#039;acqua e continuate la cottura a fuoco basso per altri 15-20 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le melanzane devono risultare morbide ma non sfatte e i ceci devono aver assorbito il sapore della salsa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasciate riposare il cibo per 10 minuti prima di servirlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In pentola o in forno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La stessa ricetta pu\u00f2 essere completata in forno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo aver soffritto le melanzane e la cipolla, trasferite gli ingredienti in una pirofila da forno insieme al pomodoro, ai ceci e a circa \u00be di tazza d&#039;acqua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuocere in forno a 190 \u00b0C per circa 30-35 minuti, finch\u00e9 la salsa non si addensa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se avete una giornata impegnativa, questa \u00e8 un&#039;ottima ricetta per preparare la teglia in anticipo e infornarla poco prima di cena.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci al forno con peperoni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per 4 porzioni, utilizzare circa 250 g di ceci secchi gi\u00e0 lessati, 2 peperoni grandi, 1 cipolla grande, 1 tazza e mezza di pomodoro grattugiato, 3-4 cucchiai di olio d&#039;oliva, un pizzico di paprika e, facoltativamente, un pizzico di cumino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tagliate i peperoni e la cipolla a strisce e disponeteli in una teglia di medie dimensioni insieme ai ceci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungete il pomodoro, l&#039;olio d&#039;oliva, le spezie e circa una tazza d&#039;acqua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mescolare bene e cuocere in forno a 190\u00b0C per circa 40-45 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A met\u00e0 cottura, mescolate delicatamente e controllate i liquidi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se necessario, aggiungete un po&#039; di acqua calda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il piatto \u00e8 pronto quando i peperoni si sono ammorbiditi e la salsa si \u00e8 addensata senza per\u00f2 asciugarsi completamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Come mantenerli succosi in forno<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I ceci gi\u00e0 lessati non necessitano di ulteriore cottura per ammorbidirsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuttavia, hanno bisogno di sufficiente umidit\u00e0 per assorbire il sapore delle verdure e della salsa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iniziate quindi con circa una tazza d&#039;acqua insieme al pomodoro e controllate la teglia una volta durante la cottura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alla fine, sul fondo della pentola dovrebbe formarsi una salsa densa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci al forno con limone<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per 4 porzioni, calcola circa 250 g di ceci secchi, gi\u00e0 ammollati e lessati, 1 cipolla grande, il succo di 1 limone grande, 3-4 cucchiai di olio d&#039;oliva, 1-2 foglie di alloro e circa 1 tazza di acqua calda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mettete tutti gli ingredienti in una pirofila, tenendo inizialmente da parte un po&#039; di limone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuocere in forno a 190 \u00b0C per circa 35-40 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Negli ultimi 10 minuti, assaggiate la salsa e aggiungete altro limone se necessario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se i liquidi si riducono rapidamente, aggiungete un po&#039; di acqua calda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il risultato finale dovrebbe essere un piatto dal sapore di limone ma equilibrato, con una piccola salsa che avvolge i ceci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questo \u00e8 uno di quei cibi che spesso diventa ancora pi\u00f9 gustoso dopo essere stato lasciato riposare fuori dal forno per un po&#039;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci con spinaci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per 4 porzioni, utilizzare circa 250 g di ceci secchi gi\u00e0 lessati, circa 500 g di spinaci, 1 cipolla grande, 3 cucchiai di olio d&#039;oliva e un po&#039; di limone oppure circa 1 tazza di pomodoro grattugiato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soffriggere la cipolla in olio d&#039;oliva per 4-5 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungete gli spinaci gradualmente e lasciate ridurre il volume per circa 5-7 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Versate i ceci lessati e circa mezza tazza d&#039;acqua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se scegliete la versione al limone, aggiungete il limone verso la fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se scegliete il pomodoro, aggiungetelo prima dei ceci e lasciate cuocere per qualche minuto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo aver aggiunto i ceci, lasciate sobbollire per un totale di circa 15-20 minuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ceci con spinaci al forno<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per la versione al forno, utilizzare all&#039;incirca le stesse quantit\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Innanzitutto, soffriggete la cipolla e gli spinaci per 7-8 minuti, in modo da ridurne notevolmente il volume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trasferite il composto in una pirofila, aggiungete i ceci precedentemente lessati, \u00be di tazza d&#039;acqua, 3 cucchiai di olio d&#039;oliva e un po&#039; di limone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuocere in forno a 190 \u00b0C per circa 25-30 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se desiderate un aroma di limone pi\u00f9 intenso, aggiungete un po&#039; pi\u00f9 di limone una volta che il cibo \u00e8 fuori dal forno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci con riso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per 4 porzioni, calcola circa 250 g di ceci secchi gi\u00e0 lessati, 1 tazza di riso Carolina Serres, 1 cipolla grande, 3 cucchiai di olio d&#039;oliva e circa 2 tazze e mezzo di acqua calda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fate soffriggere la cipolla per 4-5 minuti e aggiungete il riso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mescola per circa 1 minuto e poi aggiungi l&#039;acqua calda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuocere a fuoco basso-medio per circa 10 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungete i ceci gi\u00e0 lessati e continuate la cottura per altri 8-10 minuti, o finch\u00e9 il riso non sar\u00e0 cotto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasciate riposare il cibo coperto per 5 minuti prima di servirlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puoi dargli un tocco di limone o aggiungere un po&#039; di cumino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per questa ricetta consigliamo <a href=\"https:\/\/bakalokarpos.gr\/it\/negozio\/riso\/riso-carolina-serrano\/\">riso Carolina di Serres<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quando si aggiungono i ceci lessati?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I ceci vanno aggiunti quando il riso \u00e8 gi\u00e0 cotto a met\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In questo modo non scuociono mentre aspetti che il riso si ammorbidisca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questa ricetta \u00e8 particolarmente utile per una cena di tutti i giorni, quando si hanno ceci lessati dal giorno prima e si desidera qualcosa di pronto in circa mezz&#039;ora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci con tahina e hummus fatto in casa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per 4 porzioni di hummus, utilizzare circa 250 g di ceci secchi, gi\u00e0 ben cotti, 5-6 cucchiai colmi di tahina, il succo di 1 limone, 2 cucchiai di olio d&#039;oliva e un pizzico di cumino a piacere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenete inoltre da parte circa mezza tazza di acqua di cottura dei ceci o di semplice acqua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per l&#039;hummus consigliamo <a href=\"https:\/\/bakalokarpos.gr\/it\/negozio\/creme-spalmabili-al-burro-di-noci\/tahina-integrale-di-limno\/\">Tahina integrale di Lemno<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Come preparare un hummus fatto in casa in modo semplice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Metti i ceci lessati, la tahina, il limone e l&#039;olio d&#039;oliva in un frullatore o robot da cucina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sbattere e aggiungere l&#039;acqua un po&#039; alla volta, uno o due cucchiai alla volta, fino a ottenere un composto liscio e cremoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il processo richiede in genere dai 3 ai 5 minuti, a seconda del dispositivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assaggia prima di aggiungere altro limone o tahina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servire con un filo d&#039;olio d&#039;oliva e, se lo si desidera, con paprika o cumino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;hummus \u00e8 anche un modo pratico per utilizzare i ceci avanzati dalla cottura del giorno precedente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci al curry<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per 4 porzioni, utilizzare circa 250 g di ceci secchi gi\u00e0 lessati, 1 cipolla grande, circa 1 tazza e mezza di pomodoro grattugiato, 1-2 cucchiaini di curry, 3 cucchiai di olio d&#039;oliva e circa mezza tazza d&#039;acqua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soffriggere la cipolla per 4-5 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungete il curry e mescolate per circa mezzo minuto, per insaporire l&#039;olio senza bruciare le spezie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungete il pomodoro e lasciate cuocere per circa 8-10 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungete i ceci lessati e l&#039;acqua e lasciate sobbollire per altri 15-20 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se desiderate servirlo con il riso, iniziate a cuocere il riso contemporaneamente, in modo che entrambi siano pronti quasi nello stesso momento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nel nostro negozio troverete curry, cumino, paprika e <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/spezie\/\">tutte le nostre altre spezie<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci con kritharaki<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per 4 porzioni avrete bisogno di circa 250 g di ceci secchi, gi\u00e0 lessati, 1 tazza di kritharaki, 1 cipolla grande, circa 1 tazza e mezza di pomodoro grattugiato, 3 cucchiai di olio d'oliva e circa 2 tazze e mezza di acqua calda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fate soffriggere la cipolla per 4-5 minuti e aggiungete il pomodoro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lascia cuocere la base per circa 5 minuti e versa il kritharaki insieme alla maggior parte dell'acqua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo circa 7-8 minuti, aggiungete i ceci gi\u00e0 lessati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continuare la cottura a fuoco basso per altri 8-10 minuti, mescolando regolarmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se il kritharaki assorbe il liquido troppo velocemente, aggiungete un po' pi\u00f9 di acqua calda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasciate riposare il cibo per 5 minuti prima di servirlo, perch\u00e9 il kritharaki continua ad assorbire umidit\u00e0 anche a fuoco spento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per questa ricetta consigliamo <a href=\"https:\/\/bakalokarpos.gr\/it\/negozio\/pasta\/orzo\/\">kritharaki<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Come preparare i ceci secchi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per le ricette sopra indicate, iniziate con 250 g di ceci secchi per circa 4 porzioni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Controllali, sciacquali bene e mettili in una ciotola capiente con abbondante acqua fredda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;acqua deve coprirli comodamente, perch\u00e9 i ceci si gonfiano durante l&#039;ammollo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ammollo tipico dura circa 8-12 ore, quindi di solito \u00e8 pratico metterli in acqua la sera prima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo averle messe a bagno, scolatele, sciacquatele e mettetele in una pentola con acqua fresca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portare a ebollizione, abbassare la fiamma e lasciare sobbollire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il tempo di cottura usuale \u00e8 di circa 60-90 minuti, ma pu\u00f2 variare a seconda dell&#039;et\u00e0 dei legumi, della qualit\u00e0 dell&#039;acqua e del grado di morbidezza desiderato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per l&#039;hummus, lasciateli ammorbidire ulteriormente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per la cottura in forno o in pentola, potete interrompere la cottura quando gli albumi sono morbidi ma mantengono ancora bene la loro forma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tutti i ceci devono essere messi a bagno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I ceci secchi classici solitamente traggono beneficio da un ammollo di circa 8-12 ore prima della cottura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuttavia, sul mercato esistono prodotti che potrebbero essere accompagnati da istruzioni diverse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se sulla confezione \u00e8 indicato che non \u00e8 necessario metterli in ammollo, segui le istruzioni specifiche per quel prodotto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non date per scontato che tutti i ceci secchi si comportino esattamente allo stesso modo in pentola.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Perch\u00e9 si toglie la schiuma ai ceci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nei primi minuti di ebollizione, spesso si forma della schiuma in superficie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rimuovetelo con un mestolo o una schiumarola e continuate la cottura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La schiumatura mantiene il liquido nella pentola pi\u00f9 pulito e consente un migliore controllo della cottura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non \u00e8 necessario aspettare che non sia pi\u00f9 visibile nemmeno una bolla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rimuovi la maggior parte della schiuma che si accumula all&#039;inizio e continua normalmente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cosa fare quando i ceci non bollono?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se dopo un po&#039; di tempo i ceci rimangono duri, la prima possibile causa \u00e8 che si tratta di una partita vecchia che ha perso pi\u00f9 umidit\u00e0 durante la conservazione.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In questo caso, necessitano di un ammollo pi\u00f9 lungo e di un tempo di cottura pi\u00f9 prolungato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;acqua molto dura pu\u00f2 anche ritardare l&#039;addolcimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se sai che l&#039;acqua nella tua zona \u00e8 particolarmente dura, puoi provare a usare acqua in bottiglia o filtrata per l&#039;ammollo e la bollitura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evitate inoltre di aggiungere limone o pomodoro fin dall&#039;inizio del procedimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 preferibile aggiungere gli ingredienti acidi dopo che i ceci si sono ammorbiditi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per quanto riguarda il sale, in casa si hanno abitudini diverse, ma se si ha a che fare sistematicamente con ceci duri, si pu\u00f2 aggiungerlo verso la fine per eliminare un&#039;ulteriore variabile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se sapete che un lotto di patate \u00e8 particolarmente difficile da ammorbidire, potete aggiungere un pizzico di bicarbonato di sodio all&#039;acqua di ammollo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo l&#039;ammollo, sciacquate molto bene i ceci e lessateli in acqua pulita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non aggiungere una quantit\u00e0 eccessiva di bicarbonato di sodio, poich\u00e9 potrebbe alterare il sapore e rendere la consistenza troppo morbida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Come scegliere dei buoni ceci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quando si acquistano ceci secchi, \u00e8 importante innanzitutto esaminare il prodotto e le informazioni che lo accompagnano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando si forniscono queste informazioni, si desidera un&#039;immagine nitida, semi relativamente uniformi e un chiaro riferimento all&#039;origine e al raccolto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evitate le confezioni in cui vedete troppi semi rotti o molto diversi tra loro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anche la data di confezionamento o altre informazioni sul raccolto, quando disponibili, sono utili perch\u00e9 i legumi molto vecchi possono impiegare molto pi\u00f9 tempo ad ammorbidirsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non servono caratterizzazioni particolarmente elaborate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;importante \u00e8 sapere cosa si sta acquistando e come si comporta in pentola.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Che cosa significa &quot;nuovo raccolto&quot; nel caso dei ceci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La dicitura &quot;nuovo raccolto&quot; significa che il prodotto proviene da un raccolto recente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ci\u00f2 non costituisce di per s\u00e9 una promessa di un sapore specifico, di un tempo di ebollizione o di altre propriet\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuttavia, si tratta di un&#039;informazione utile, perch\u00e9 permette di capire meglio quanto sia recente la produzione del legume che si sta acquistando.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quali variet\u00e0 di ceci potrete trovare?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sul mercato si trovano ceci che differiscono per dimensioni, colore, aspetto e comportamento in cottura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non \u00e8 necessario conoscere i nomi specifici delle variet\u00e0 per scegliere quella giusta per la cucina di tutti i giorni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Presta attenzione soprattutto alle dimensioni, all&#039;uniformit\u00e0 e alle istruzioni del prodotto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per preparare l&#039;hummus, \u00e8 importante che gli ingredienti si ammorbidiscano molto bene in modo da poterli schiacciare facilmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per un piatto al forno o un&#039;insalata, \u00e8 preferibile che gli ingredienti si ammorbidiscano ma mantengano la loro forma pi\u00f9 a lungo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La consistenza finale dipende sempre da come vengono messi a bagno e lessati.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceci Serres per le vostre ricette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Bakalokarpos troverete <a href=\"https:\/\/bakalokarpos.gr\/it\/negozio\/legumi\/ceci-serres\/\">ceci del nuovo raccolto di Serres<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vengono coltivate nella pianura di Serres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sono disponibili in confezioni da 250 g, 500 g e 1 kg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 g \u00e8 una quantit\u00e0 pratica per una delle ricette sopra indicate, per circa 4 porzioni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con 500 g puoi fare quello che si fa spesso in una vera casa: far bollire una pentola di ceci e dividerli in due porzioni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ad esempio, met\u00e0 della polpa pu\u00f2 essere trasformata in limonata in forno e il resto in hummus il giorno successivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In questo modo, si utilizza il tempo di ammollo e bollitura una sola volta e si ha poi molta pi\u00f9 flessibilit\u00e0 durante la settimana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nel nostro negozio online troverete ceci di Serres e <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/legumi\/\">tutti gli altri nostri legumi<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maggiori informazioni sui legumi e sulla loro cottura.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per informazioni pi\u00f9 generali sui legumi, le loro variet\u00e0 e il loro ruolo nella dieta quotidiana, leggete <a href=\"https:\/\/bakalokarpos.gr\/it\/cosa-offrono-i-fagioli\/\">la nostra guida ai fagioli e ai legumi<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questo articolo si concentra volutamente sugli aspetti pratici relativi ai ceci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il punto utile non \u00e8 memorizzare un tempo di ebollizione preciso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tratta di imparare a osservare il legume, assaggiarlo e adattare la cottura alla ricetta che si vuole preparare.<\/p>\n\n\n\n<section class=\"gb-element-81fb27bd\">\n<div class=\"gb-carousel gb-carousel-c6cc63af\" data-slides-per-view=\"2\" data-space-between=\"20px\" data-carousel-id=\"c6cc63af\">\n<div class=\"gb-element-c38dee19\">\n<div>\n<h2 class=\"gb-text gb-text-a811079d\">Nuovo raccolto<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#666666\"><a href=\"\/product-tag\/\u03bd\u03ad\u03b1\u03c2-\u03b5\u03c3\u03bf\u03b4\u03b5\u03af\u03b1\u03c2\/\"><strong>Scopri il nuovo raccolto<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-7acef5a2\">\n<button aria-label=\"Previous slide\" class=\"gb-carousel-control gb-carousel-control-3db779ed gb-carousel-control--previous\" data-carousel-control=\"prev\"><span class=\"gb-carousel-control-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M165.66,202.34a8,8,0,0,1-11.32,11.32l-80-80a8,8,0,0,1,0-11.32l80-80a8,8,0,0,1,11.32,11.32L91.31,128Z\"><\/path><\/svg><\/span><\/button>\n\n\n\n<button aria-label=\"Next slide\" class=\"gb-carousel-control gb-carousel-control-5d2144db gb-carousel-control--next\" data-carousel-control=\"next\"><span class=\"gb-carousel-control-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M181.66,133.66l-80,80a8,8,0,0,1-11.32-11.32L164.69,128,90.34,53.66a8,8,0,0,1,11.32-11.32l80,80A8,8,0,0,1,181.66,133.66Z\"><\/path><\/svg><\/span><\/button>\n<\/div>\n<\/div>\n\n\n\n<div><div class=\"gb-carousel-items\">\n<div class=\"gb-loop-item gb-carousel-item post-406 product type-product status-publish has-post-thumbnail product_cat-46 product_tag-vegetarian product_tag--vegan product_tag-115 product_tag-119 product_tag-409 product_tag-120 pa_-1-kg pa_-250-gr pa_-500-gr pa_-156 pa_-118 first instock featured shipping-taxable purchasable product-type-variable\">\n<article class=\"gb-element-9f673377\">\n<img decoding=\"async\" width=\"1200\" height=\"1200\" data-media-id=\"12817\" class=\"gb-media-6b382780\" alt=\"Ceci di Serres\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2.webp\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2.webp 1200w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/rebythia-serron-2-64x64.webp 64w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n\n\n\n<h3 class=\"gb-text gb-text-bacbb9b8\"><a href=\"https:\/\/bakalokarpos.gr\/it\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%81%ce%b5%ce%b2%cf%8d%ce%b8%ce%b9%ce%b1-%cf%83%ce%b5%cf%81%cf%81%cf%8e%ce%bd\/\">Ceci di Serres<\/a><\/h3>\n<\/article>\n<\/div>\n\n<div class=\"gb-loop-item gb-carousel-item post-408 product type-product status-publish has-post-thumbnail product_cat-46 product_tag-115 product_tag-119 pa_-1-kg pa_-250-gr pa_-500-gr pa_-156 pa_-118  instock featured shipping-taxable purchasable product-type-variable\">\n<article class=\"gb-element-9f673377\">\n<img decoding=\"async\" width=\"1200\" height=\"1200\" data-media-id=\"12876\" class=\"gb-media-6b382780\" alt=\"Lenticchie sottili dell&#039;Evros\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou.png\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou.png 1200w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou-300x300.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phakfakes-psiles-ebroues-psiles-ebrou-64x64.png 64w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n\n\n\n<h3 class=\"gb-text gb-text-bacbb9b8\"><a href=\"https:\/\/bakalokarpos.gr\/it\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%ce%ba%ce%ad%cf%82-%cf%88%ce%b9%ce%bb%ce%ad%cf%82-%ce%ad%ce%b2%cf%81%ce%bf%cf%85\/\">Lenticchie sottili dell&#039;Evros<\/a><\/h3>\n<\/article>\n<\/div>\n\n<div class=\"gb-loop-item gb-carousel-item post-8555 product type-product status-publish has-post-thumbnail product_cat-46 product_tag-vegetarian product_tag--vegan product_tag-115 product_tag-119 product_tag-409 product_tag-120 pa_-1-kg pa_-200-gr pa_-500-gr pa_-156 pa_-118  instock shipping-taxable purchasable product-type-variable\">\n<article class=\"gb-element-9f673377\">\n<img decoding=\"async\" width=\"1200\" height=\"1200\" data-media-id=\"12764\" class=\"gb-media-6b382780\" alt=\"Fave \u03a4\u03c1\u03b9\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos.png\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos.png 1200w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos-300x300.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/koukia-tripoleos-64x64.png 64w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n\n\n\n<h3 class=\"gb-text gb-text-bacbb9b8\"><a href=\"https:\/\/bakalokarpos.gr\/it\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%ba%ce%bf%cf%85%ce%ba%ce%b9%ce%ac-%cf%84%cf%81%ce%b9%cf%80%cf%8c%ce%bb%ce%b5%cf%89%cf%82\/\">Fave \u03a4\u03c1\u03b9\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2<\/a><\/h3>\n<\/article>\n<\/div>\n\n<div class=\"gb-loop-item gb-carousel-item post-8278 product type-product status-publish has-post-thumbnail product_cat-superfoods product_cat-201 product_tag-vegetarian product_tag-119 product_tag-409 pa_-200-gr pa_-50-gr pa_-500-gr pa_-368 pa_-118 last instock shipping-taxable purchasable product-type-variable\">\n<article class=\"gb-element-9f673377\">\n<img decoding=\"async\" width=\"1200\" height=\"1200\" data-media-id=\"12757\" class=\"gb-media-6b382780\" alt=\"briciole di noci crude\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma.png\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma.png 1200w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma-300x300.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/karydia-psicha-oma-64x64.png 64w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n\n\n\n<h3 class=\"gb-text gb-text-bacbb9b8\"><a href=\"https:\/\/bakalokarpos.gr\/it\/shop\/superfoods\/%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b9%ce%b1-%cf%88%ce%af%cf%87%ce%b1-%cf%89%ce%bc%ce%ac\/\">briciole di noci crude<\/a><\/h3>\n<\/article>\n<\/div>\n\n<div class=\"gb-loop-item gb-carousel-item post-8277 product type-product status-publish has-post-thumbnail product_cat-superfoods product_cat-201 product_tag-vegetarian product_tag-115 product_tag-119 product_tag-409 pa_-200-gr pa_-50-gr pa_-500-gr pa_-156 pa_-118 first instock shipping-taxable purchasable product-type-variable\">\n<article class=\"gb-element-9f673377\">\n<img decoding=\"async\" width=\"1200\" height=\"1200\" data-media-id=\"12802\" class=\"gb-media-6b382780\" alt=\"Briciole di mandorle crude\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha.webp\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha.webp 1200w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/amygdala-oma-psicha-64x64.webp 64w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n\n\n\n<h3 class=\"gb-text gb-text-bacbb9b8\"><a href=\"https:\/\/bakalokarpos.gr\/it\/shop\/superfoods\/%ce%b1%ce%bc%cf%8d%ce%b3%ce%b4%ce%b1%ce%bb%ce%b1-%cf%89%ce%bc%ce%ac-%cf%88%ce%af%cf%87%ce%b1\/\">Briciole di mandorle crude<\/a><\/h3>\n<\/article>\n<\/div>\n\n<div class=\"gb-loop-item gb-carousel-item post-407 product type-product status-publish has-post-thumbnail product_cat-46 product_tag-vegetarian product_tag--vegan product_tag-115 product_tag-119 product_tag-409 product_tag-120 pa_-1-kg pa_-250-gr pa_-500-gr pa_-156 pa_-118  instock shipping-taxable purchasable product-type-variable\">\n<article class=\"gb-element-9f673377\">\n<img decoding=\"async\" width=\"1200\" height=\"1200\" data-media-id=\"12874\" class=\"gb-media-6b382780\" alt=\"Fagioli medi di Serres\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron.webp\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron.webp 1200w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-64x64.webp 64w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n\n\n\n<h3 class=\"gb-text gb-text-bacbb9b8\"><a href=\"https:\/\/bakalokarpos.gr\/it\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%bc%ce%ad%cf%84%cf%81%ce%b9%ce%b1-%cf%83%ce%b5%cf%81%cf%81%cf%8e%ce%bd\/\">Fagioli medi di Serres<\/a><\/h3>\n<\/article>\n<\/div>\n\n<div class=\"gb-loop-item gb-carousel-item post-78 product type-product status-publish has-post-thumbnail product_cat-superfoods product_cat-279 product_cat-201 product_tag-vegetarian product_tag-115 product_tag-433 product_tag-119 product_tag-409 pa_-200-gr pa_-50-gr pa_-500-gr pa_-156 pa_-118  instock shipping-taxable purchasable product-type-variable\">\n<article class=\"gb-element-9f673377\">\n<img decoding=\"async\" width=\"1200\" height=\"1200\" data-media-id=\"12924\" class=\"gb-media-6b382780\" alt=\"Uvetta bionda cretese\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/xanthia-stafida.webp\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/xanthia-stafida.webp 1200w, 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